🧪 Nutrition Facts
- Calories 59.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 10.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sweet & Spicy Korean Barbecue Sauce contains 59.9 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (92.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Cane Sugar, Soy Sauce (water, Wheat, Soybeans, Salt), Sake (water, Rice, Salt), Garlic, Ginger, Miso (water, Rice, Soybeans, Sea Salt, Koji Starter), Corn Starch, Cayenne Pepper Sauce (aged Red Cayenne Peppers, Vinegar, Salt, Garlic), Pear Puree, Lemon Juice Concentrate, Paprika, Crushed Red Pepper, Cayenne Pepper, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sweet & Spicy Korean Barbecue Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sweet & Spicy Korean Barbecue Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sweet & Spicy Korean Barbecue Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Sweet & Spicy Korean Barbecue Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Running: 12 Minutes Per Mile | 5.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sweet & Spicy Korean Barbecue Sauce
Is Sweet & Spicy Korean Barbecue Sauce good for weight loss?
As a condiment, this sauce is relatively low in calories at about 60 per serving. However, it contains 10g of sugar per 35g serving, which is quite high for the portion size—something to be mindful of if you're watching added sugars as part of a weight loss plan.
Is Sweet & Spicy Korean Barbecue Sauce heart-healthy?
With zero grams of fat and no cholesterol-raising ingredients, this sauce is generally heart-friendly from a fat perspective. The high sodium level, however, may be a consideration if you're managing blood pressure as part of heart health.
How does Sweet & Spicy Korean Barbecue Sauce fit a low-sodium diet?
This sauce doesn't fit well into a low-sodium diet—420mg per 35g serving is substantial and would quickly add up if used regularly. You'd need to account for it carefully within your daily sodium allowance.
Is Sweet & Spicy Korean Barbecue Sauce gluten-free?
This sauce contains wheat in the soy sauce ingredient, so it is not gluten-free.
What should I watch out for with Sweet & Spicy Korean Barbecue Sauce?
The sugar content is the main concern, making up most of the carbohydrates in this sauce. Additionally, at 420mg of sodium per serving, it's moderately high in salt, so go easy if you're limiting sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
