🧪 Nutrition Facts
- Calories 140.0
- Total Fat 11.0 g
- Saturated Fat 4.0 g
- Cholesterol 34.7 mg
- Sodium 539.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kosher Salami Made with Beef & Chicken contains 140.0 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (11.0g, 69.2% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef, Mechanically Separated Chicken, Water, Contains 2% or Less : Corn Syrup, Salt, Flavorings, Modified Food Starch, Sodium Phosphate, Sodium Ascorbate, Sodium Nitrite, Extract of Paprika.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Sodium Ascorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kosher Salami Made with Beef & Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kosher Salami Made with Beef & Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 539.8 mg | 23% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 9.0 g | 18% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.8 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kosher Salami Made with Beef & Chicken accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Kosher Salami Made with Beef & Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 7 minutes per mile | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kosher Salami Made with Beef & Chicken
Is Kosher Salami Made with Beef & Chicken good for weight loss?
At 140 calories and 9g of protein per serving, this salami can fit into a weight loss plan if portions are controlled, though the 11g of fat is relatively high for a small 56g serving. The protein content does provide some satiety, but you'd want to pair it with lower-calorie foods rather than relying on it as a primary protein source.
Is Kosher Salami Made with Beef & Chicken good for muscle building?
With 9g of protein per serving, this salami provides a decent amount of muscle-building amino acids, though you'd typically want to combine it with other protein sources to meet daily needs. The modest iron content (0.7mg) supports oxygen transport for workouts.
Is Kosher Salami Made with Beef & Chicken heart-healthy?
The saturated fat (4g per serving) and high sodium content aren't ideal for heart health, and processed meats like this are typically recommended in moderation. The relatively low cholesterol (34.7mg) is a minor positive, but the overall nutrient profile suggests this isn't a heart-healthy choice as a regular staple.
How does Kosher Salami Made with Beef & Chicken fit a low-sodium diet?
With 540mg of sodium per 56g serving, this salami is too high in sodium for a low-sodium diet. You'd need to skip this product or save it for occasional use if you're managing sodium intake.
What should I watch out for with Kosher Salami Made with Beef & Chicken?
This product contains multiple sodium-based preservatives (sodium phosphate, sodium ascorbate, and sodium nitrite) on top of added salt, making sodium content quite high at 540mg per serving. The mechanically separated chicken and processing additives make this a highly processed meat, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
