🧪 Nutrition Facts
- Calories 169.9
- Total Fat 9.0 g
- Saturated Fat 4.0 g
- Cholesterol 0.0 mg
- Sodium 89.9 mg
- Potassium 49.9 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 1.0 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 169.9 calories per serving (1 Serving (32.0g)), Chips Deluxe Peanut Butter Cup Cookies is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 4.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Sugar, Vegetable Oil (soybean, Palm, and Palm Kernel Oil, Hydrogenated Palm Oil), Semisweet Chocolate (chocolate, Sugar, Dextrose, Soy Lecithin, Artificial Flavor), Chocolatey Chips (sugar, Hydrogenated Palm Kernel Oil, Cocoa, Cocoa Processed with Alkali, Dextrose, Soy Lecithin), Peanut Butter (roasted Peanuts, Hydrogenated Rapeseed, Cottonseed And/or Soybean Oil, Salt), Partially Defatted Peanut Flour. Contains 2% or Less of Nonfat Milk, Dextrose, Salt, Baking Soda, Natural and Artificial Flavors, Soy Lecithin, Cocoa Processed with Alkali, Eggs.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chips Deluxe Peanut Butter Cup Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chips Deluxe Peanut Butter Cup Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.9 kcal | 8.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.0 g | 20% |
| Sodium | 89.9 mg | 4% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Iron | 0.9 mg | 5% |
| Potassium | 49.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chips Deluxe Peanut Butter Cup Cookies accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.9 calories in Chips Deluxe Peanut Butter Cup Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Baseball | 31.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chips Deluxe Peanut Butter Cup Cookies
Is Chips Deluxe Peanut Butter Cup Cookies good for weight loss?
These cookies are calorie-dense at 170 calories per serving with minimal protein (2g) and fiber (1g), making them less satisfying despite their small 32g portion size. The 10g of sugar per cookie contributes empty calories that don't support satiety, so they're not an ideal choice if you're watching your weight.
Is Chips Deluxe Peanut Butter Cup Cookies a good snack for kids?
Kids typically enjoy the combination of peanut butter and chocolate in these cookies, and at 170 calories per serving, they're a reasonable portion-controlled treat. However, the 10g of sugar per cookie means they're best saved for occasional enjoyment rather than everyday snacking.
Is Chips Deluxe Peanut Butter Cup Cookies suitable for people with lactose intolerance?
The ingredient list includes nonfat milk (though in small amounts at 2% or less), so these cookies are not suitable for people with lactose intolerance.
Is Chips Deluxe Peanut Butter Cup Cookies gluten-free?
These cookies contain enriched wheat flour as the first ingredient, making them unsuitable for a gluten-free diet.
What diets does Chips Deluxe Peanut Butter Cup Cookies suit?
These cookies work for a regular omnivorous diet and could fit into a peanut allergy-free diet, though they don't align well with vegan, vegetarian, gluten-free, dairy-free, or low-sugar eating patterns.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
