Calories in Philly Cheesesteak Sub

At 469.9 calories per serving (1 Serving (227.0g)), Philly Cheesesteak Sub is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (42.6% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1709.3mg of sodium (74% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Roll (bleached Enriched Bromated Flour [bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Potassium Bromate, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Oil Blend [canola Oil and Extra Virgin Olive Oil], Dough Improver Blend [water, Mono- and Diglycerides, Datem, Guar Gum, Sorbic Acid {preservative}, Natural Flavoring, Wheat Flour, Enzymes], Dough Improver Blend [gum Arabic, Wheat Flour, Mono- and Diglycerides, Salt, Contains 2% or Less of the Following: Soybean Oil, Cellulose Gum, Guar Gum, Enzymes], Salt, Dextrose, Yeast, Dough Improver Blend [wheat Flour, Mono- and Diglycerides, Datem, Soy Flour, Contains 2% or Less of the Following: Soybean Oil, Ascorbic Acid {preservative}, Enzymes, L-Cysteine], Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Enzymes), Beef (containing up to 10% Solution of Water, Salt, Dextrose, Sodium Lactate, Sodium Phosphate, Flavorings. Coated with Salt, Onion Powder, Dextrose, Yeast Extract, Black Malted Barley Extract, Maltodextrin, Sugar, Spices, Garlic Powder, Natural Flavor), Pasteurized Prepared Cheese Product (nonfat Milk, American Cheese [milk, Cheese Cultures, Salt, Enzymes], Whey, Palm Oil, Casein, Food Starch-Modified, Natural Flavor, Maltodextrin, Sodium Citrate, Salt, Lactic Acid, Sorbic Acid [preservative], Color Added, Soy Lecithin), Roasted Green Peppers, Roasted Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Philly Cheesesteak Sub contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Philly Cheesesteak Sub accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.6% of the calories.

How long would it take to burn off the 469.9 calories in Philly Cheesesteak Sub? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

If there is one single factor that determines whether a fast food salad is a genuinely light meal or a calorie bomb in disguise, it is the dressing. A grilled chicken salad with light vinaigrette can be under 400 calories.