🧪 Nutrition Facts
- Calories 180.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 191.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Blend [potato Starch, Powdered Cellulose]), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sea Salted Almonds (almonds, Peanut Oil/or Cottonseed Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 7.0 g | 14% |
| Calcium | 191.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites, White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Water Aerobics | 41.6 min |
Find more information on calories burned doing popular exercises.
