🧪 Nutrition Facts
- Calories 180.2
- Total Fat 13.0 g
- Saturated Fat 5.0 g
- Cholesterol 25.2 mg
- Sodium 180.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 2.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 191.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (42.0g)), White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 63.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 191.1mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Anti-Caking Blend [potato Starch, Powdered Cellulose]), Dried Sweetened Cranberries (cranberries, Sugar, Sunflower Oil), Roasted Sea Salted Almonds (almonds, Peanut Oil/or Cottonseed Oil, Sea Salt).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 25.2 mg | 8% |
| Sodium | 180.2 mg | 8% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 191.1 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 63.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Roller Blading | 19.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites
Is White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites good for weight loss?
With 180 calories and 7g of protein per serving, this snack can fit into a weight loss plan if portion-controlled, though the 13g of fat and 8g of added sugar means it's best enjoyed occasionally rather than daily.
Is White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites a good snack for kids?
Kids generally enjoy the combination of cheese, dried fruit, and nuts, and the mix provides protein and fiber for sustained energy. However, almonds are a choking hazard for very young children, so it's best for kids age 5 and up.
Is White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites suitable for people with lactose intolerance?
This product contains cheddar cheese made from milk, so it's not suitable for people with lactose intolerance, though aged hard cheeses typically have lower lactose content than fresh dairy products.
What diets does White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites suit?
This works well for paleo, keto (in moderation due to carbs), and gluten-free diets. It's also appropriate for vegetarian eating patterns.
What does White Cheddar Cheese, Dried Sweetened Cranberries & Sea-Salted Roasted Almonds Quick Bites pair well with for a balanced meal?
Pair this with fresh fruit like apples or grapes to add more fiber and reduce the snack's overall sugar impact, or include it as part of a lunch with whole grain crackers and vegetables for a more balanced meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
