🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 419.9 mg
- Potassium 330.2 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 9.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 45.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pork & Beans contains 130.0 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (75.2% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Navy Beans, Water, Sugar, Tomato Paste, Seasoning (dextrose, Dehydrated Onion, Tomato Powder, Extractives of Paprika, Capsicum and Spices), Salt, Pork Fat, Modified Food Starch, Distilled Vinegar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pork & Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pork & Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 419.9 mg | 18% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 9.0 g | 18% |
| Protein | 6.0 g | 12% |
| Calcium | 45.5 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 330.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pork & Beans accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Pork & Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kayaking | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pork & Beans
Is Pork & Beans good for weight loss?
Pork & beans can fit into a weight loss plan since each serving has just 130 calories and minimal fat. The 4g of fiber and 6g of protein help create satiety, though you'll want to be mindful of the 9g of added sugar per serving.
Is Pork & Beans heart-healthy?
This is a heart-friendly choice thanks to its very low fat content and the potassium from beans, which supports healthy blood pressure. Navy beans themselves are known for their heart-protective properties, though the added sugar and moderate sodium are minor considerations.
How does the fiber in Pork & Beans support digestion?
The 4g of fiber per serving supports digestion by feeding beneficial gut bacteria and promoting regular bowel movements. Since much of the carbohydrate content comes from beans and their fiber, this helps slow digestion and prevent blood sugar spikes.
How does Pork & Beans fit a low-sodium diet?
At 420mg of sodium per 130g serving, pork & beans contains a noticeable amount of salt and may not be ideal if you're strictly limiting sodium. You'd use up about one-fifth to one-quarter of a typical 1,500–2,300mg daily limit with a single serving.
What should I watch out for with Pork & Beans?
The sugar content is relatively high at 9g per serving, which comes mostly from added sweetener rather than the beans themselves. Sodium at 420mg per serving is moderate—fine occasionally, but consider it if you're eating multiple servings or watching your daily intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
