🧪 Nutrition Facts
- Calories 309.4
- Total Fat 18.0 g
- Saturated Fat 7.0 g
- Cholesterol 35.0 mg
- Sodium 779.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 35.0 g
- Dietary Fiber 1.0 g
- Sugars 13.0 g
- Protein 4.0 g
- Vitamin A 99.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.4 calories per serving (1 Serving (140.0g)), American Macaroni Salad is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.9% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 779.8mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasta (water, Durum Wheat Semolina, Ferrous Sulfate, Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid), Salad Dressing (water, Soybean Oil, High Fructose Corn Syrup, Vinegar, Modified Food Starch, Egg Yolk, Salt, Natural Flavor, Garlic, Paprika, Calcium Disodium Edta [to Protect Flavor], Lemon Juice), Sugar, Peas, Onions, Cheddar Cheese (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto Vegetable Color, Potato Starch, Corn Starch, and Cellulose [anti-Caking Agents]), Pickle Relish (cucumbers, Water, Salt, Acetic Acid, Distilled Vinegar, Peppers, Sodium Benzoate, Xanthan Gum, Calcium Chloride, Alum, Polysorbate 80, Natural Spice Flavors, Yellow 5), Salt, Black Pepper, Sodium Benzoate (preservative), Potassium Sorbate (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Polysorbate 80, Xanthan Gum, Modified Food Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about American Macaroni Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of American Macaroni Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.4 kcal | 15.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 779.8 mg | 34% ⚠️ |
| Total Carbohydrate | 35.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 13.0 g | 26% |
| Protein | 4.0 g | 8% |
| Vitamin A | 99.4 IU | 2% |
| Vitamin C | 1.3 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
American Macaroni Salad accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.4 calories in American Macaroni Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.4 min |
| Cycling (Low Intensity) | 33.8 min |
| HIIT | 28.7 min |
| Treadmill Walking (Incline) | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: American Macaroni Salad
How might American Macaroni Salad affect blood sugar?
With 35g of carbs and 13g of sugar but only 1g of fiber, this macaroni salad will cause a relatively quick rise in blood sugar. The refined pasta and high sugar content mean it lacks the fiber needed to slow down glucose absorption.
Is American Macaroni Salad heart-healthy?
The saturated fat content at 7g per serving, combined with high sodium levels, makes this less ideal for heart health. While the cholesterol is moderate, the overall nutritional profile—particularly the sodium and refined carbohydrates—doesn't support cardiovascular wellness.
How does American Macaroni Salad fit a low-sodium diet?
This isn't compatible with a low-sodium diet. At 780mg of sodium per 140g serving, it already provides about one-third of a typical daily sodium limit in a single portion.
Is American Macaroni Salad suitable for people with lactose intolerance?
The cheddar cheese in this salad contains milk, making it unsuitable for people with lactose intolerance unless they use lactose-free cheese or skip the cheese altogether.
What should I watch out for with American Macaroni Salad?
This dish is quite high in sodium at nearly 780mg per serving, which is a significant portion of the daily limit. The added sugars are also notable at 13g per serving, coming from both the dressing and added sugar in the recipe.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
