🧪 Nutrition Facts
- Calories 100.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 9.6 mg
- Potassium 40.8 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 0.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Mango Splash Drink contains 100.8 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Sugar, Mango Puree Concentrate, Pineapple Juice Concentrate, Apple Juice Concentrate, Orange Juice Concentrate, Passionfruit Juice Concentrate, Natural Flavors, Citric Acid, Lime Juice Concentrate and Ascorbic Acid (vitamin C).
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Mango Splash Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Mango Splash Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.8 kcal | 5% |
| Sodium | 9.6 mg | 0% |
| Total Carbohydrate | 25.0 g | 9% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 5.0 mg | 6% |
| Potassium | 40.8 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Mango Splash Drink accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.8 calories in Pineapple Mango Splash Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.4 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Mowing Lawn (Walking Moderate) | 15.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Mango Splash Drink
Is Pineapple Mango Splash Drink good for weight loss?
This drink is quite calorie-dense for its volume at about 101 calories per 8 oz serving, but the real concern is that nearly all 25 grams of carbs come from sugar with zero protein or fiber to create satiety. You'd be better off choosing water or unsweetened beverages if you're trying to lose weight, since sugary drinks don't help you feel full and can easily lead to excess calorie intake.
How might Pineapple Mango Splash Drink affect blood sugar?
This drink will cause a rapid spike in blood sugar because it's essentially sugar dissolved in water with no fiber or protein to slow absorption. If you have diabetes or prediabetes, this is not a suitable beverage choice.
What diets does Pineapple Mango Splash Drink suit?
This drink doesn't align well with weight loss, low-sugar, diabetic-friendly, or keto diets. It could fit into a general balanced diet only as an occasional treat in very small amounts.
What should I watch out for with Pineapple Mango Splash Drink?
With 23 grams of sugar per serving—that's about 5.75 teaspoons—this drink approaches or exceeds the daily sugar limit recommended for many people in just one serving. The lack of any protein, fiber, or whole fruit means you're getting concentrated sugar and calories without nutritional substance.
What's a sensible portion size for Pineapple Mango Splash Drink?
Limit yourself to 4 ounces (120ml) at most—half a standard serving—if you choose to drink this at all. Better yet, dilute it with water or skip it in favor of whole fruit, which provides fiber and nutrients alongside natural sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
