🧪 Nutrition Facts
- Calories 189.9
- Total Fat 11.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 270.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 5.0 g
- Sugars 16.0 g
- Protein 4.0 g
- Vitamin A 199.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.9 calories per serving (1 Serving (45.0g)), Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 48.8% of calories), including 5.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Pepita Seeds, Organic Figs, Organic Tart Cherries (organic Tart Cherries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Sunflower Seeds, Organic Coconut Oil, Organic Coconut, Organic Cocoa, Organic Cacao Nibs, Organic Vanilla Extract, Organic Cinnamon, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.9 kcal | 9.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 16.0 g | 32% |
| Protein | 4.0 g | 8% |
| Vitamin A | 199.8 IU | 4% |
| Calcium | 40.1 mg | 3% |
| Iron | 1.8 mg | 10% |
| Potassium | 270.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 48.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.9 calories in Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Running: 11 minutes per mile | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack
Is Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack good for weight loss?
At 190 calories per 45g serving, this snack is calorie-dense due to its nuts and chocolate content. While the 5g of fiber and 4g of protein provide some satiety, the 16g of sugar is high for the portion size, which could make it easy to overeat if you're tracking calories closely.
How might Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack affect blood sugar?
This snack will likely cause a quick blood sugar spike because the sugars (mostly from dried fruit and chocolate) are absorbed rapidly, while the 5g of fiber isn't enough to significantly slow that impact. The combination of dates, figs, and tart cherries concentrate means you're getting a concentrated dose of natural sugars in a small portion.
How does the fiber in Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack support digestion?
The 5g of fiber helps support digestive regularity and can feed beneficial gut bacteria, though for maximum digestive benefit you'd typically want more fiber per serving. Since much of it comes from whole fruit ingredients rather than added fiber, it works with the food's natural structure.
What diets does Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack suit?
This works well for paleo, whole-food, and organic-focused diets given its clean ingredient list. However, it's less suitable for keto, low-sugar, or strict diabetic diets due to the 16g sugar content per serving.
What should I watch out for with Choco Crunch Figgy Pops Supersnacks Organic Fruit & Nut Snack?
The sugar content at 16g per serving is the main concern—that's equivalent to about 4 teaspoons and makes up most of the 22g carbs. If you're managing blood sugar or limiting added sugars, this snack should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
