🧪 Nutrition Facts
- Calories 200.2
- Total Fat 2.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 280.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 5.0 g
- Sugars 17.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.3 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 40.2 mg
- Manganese 1.1 mg
- Niacin 3.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.2 calories per serving (1 Serving (55.0g)), Cereals with Bananas is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 46.0g per serving (86% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Wheat, Sugar, Rice, Raisins, Wheat Bran, Bananas, Brown Sugar Syrup, Vegetable Glycerin, Coconut Oil. Contains 2% or Less of Natural Flavor, Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cereals with Bananas. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cereals with Bananas — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cereals with Bananas contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.2 kcal | 10% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 17.0 g | 34% |
| Protein | 3.0 g | 6% |
| Niacin (B-3) | 3.0 mg | 19% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 280.0 mg | 6% |
| Magnesium | 40.2 mg | 10% |
| Phosphorus | 100.1 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Copper | 0.30 mg | 33% ✅ |
| Manganese | 1.10 mg | 48% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cereals with Bananas accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 86% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.2 calories in Cereals with Bananas? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Gymnastics | 45.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cereals with Bananas
Is Cereals with Bananas good for weight loss?
At 200 calories per serving with 46g of carbs, this could work in a weight loss plan if portion-controlled, but the 17g of sugar is fairly high for the serving size. The 5g of fiber helps add satiety, which may prevent overeating later.
Is Cereals with Bananas good fuel for endurance activities?
This is a solid choice for endurance activities thanks to its 46g carbs and quick-digesting sugar for energy, plus 280mg of potassium which supports muscle function. The 3g of protein won't repair muscle damage, so pairing it with protein after your activity would be wise.
How might Cereals with Bananas affect blood sugar?
While the 5g of fiber provides some buffer against rapid blood sugar spikes, the 17g of sugar and refined carbs mean this will likely cause a noticeable rise in blood glucose. Eating it with protein or fat could help moderate that response.
How does the fiber in Cereals with Bananas support digestion?
Five grams of fiber per serving is respectable and comes from whole grain wheat and wheat bran, helping to promote regular digestion and keep you feeling fuller longer. This amount also supports your gut microbiome and can help maintain steady energy levels.
What should I watch out for with Cereals with Bananas?
The sugar content is notable at 17g per serving—about 4 teaspoons—which comes from both added sugars and the banana. If you're monitoring sugar intake or have blood sugar concerns, this deserves attention despite the decent fiber content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
