🧪 Nutrition Facts
- Calories 200.0
- Total Fat 15.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.4 mg
- Sodium 380.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (99.0g)), Beef Ribeye Steak is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 69.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Mechanically Tenderized with up to 30% Added Solution of Water, Salt, Hydrolyzed Corn Protein, Sodium Lactate, Maltodextrin, Sodium Phosphate Autolyzed Yeast Extract, Natural Flavors (includes Hickory Smoke Flavor), Beef Extract, Citric Acid, Papain. Tenderized with Papain.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Corn Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Beef Ribeye Steak — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Beef Ribeye Steak contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 380.2 mg | 17% |
| Protein | 15.0 g | 30% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Beef Ribeye Steak accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Beef Ribeye Steak? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Snowboarding | 27.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Beef Ribeye Steak
Is Beef Ribeye Steak good for weight loss?
Beef ribeye can fit into a weight loss plan due to its zero carbs and high protein content at 15g per serving, though the 200 calories and 15g of fat are moderately calorie-dense. Portion control matters since it's easy to consume more calories with fattier cuts.
Is Beef Ribeye Steak good for muscle building?
The 15g of protein per 99g serving makes this a solid protein source for muscle building, especially when paired with resistance training. Beef also provides bioavailable iron and B vitamins that support muscle function and recovery.
Is Beef Ribeye Steak heart-healthy?
While beef ribeye provides valuable nutrients like iron and protein, the saturated fat and cholesterol levels mean it's best enjoyed in moderation as part of a heart-conscious diet. Pairing it with plenty of vegetables and limiting portion size can help balance its impact.
Is Beef Ribeye Steak gluten-free?
Based on the ingredient list, this product appears to be gluten-free, though the processing ingredients and flavorings don't indicate gluten-containing grains. If you have celiac disease or severe gluten sensitivity, checking the manufacturer's certification would be wise since cross-contamination can occur during processing.
What should I watch out for with Beef Ribeye Steak?
This product contains added sodium (380mg) from processing ingredients like sodium lactate and sodium phosphate, so it's higher in salt than a plain steak. The saturated fat content at 6g per serving should be considered if you're monitoring your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
