🧪 Nutrition Facts
- Calories 339.8
- Total Fat 14.0 g
- Saturated Fat 7.0 g
- Cholesterol 24.5 mg
- Sodium 750.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 10.9 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 299.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 400.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 339.8 calories per serving (1 Serving (144.0g)), Mac Attack Mac & Cheese Pizza is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (50.3% of calories), with a good 10.9g of dietary fiber. One thing to note: a single serving contains 750.2mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Crust: Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Lard (bha, Propylgallate with Citric Acid Added to Help Protect Flavor), Soybean Oil, Dough Conditioner (whey, L-Cysteine, Hydrochloride), Salt, Sugar, Yeast. Cheese: Low Moisture Part Skim Mozzarella Cheese: (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes). Elbow Macaroni: (water, Enriched Durum Semolina (durum Semolina Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid). Sharp Cheddar Cheese Sauce: (cheese Whey, Water, Palm Oil, Modified Corn Starch, Modified Tapioca Starch, Contains Less than 2% of: Cheddar Cheese (milk, Cultures, Salt, and Enzymes), Maltodextrin, Salt, Sodium Phosphate, Sodium Citrate, Vinegar, Sodium Stearoyl Lactylate, Mono & Diglycerides, Annatto Color, Disodium Inosinate, Fd&c Yellow 6). Cheddar Cheese: (pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto [vegetable Color]). Garlic.
🔬 Ingredient Analysis
Artificial Preservatives: Bha
Artificial Colours: Yellow 6, Fd&C Yellow 6
Emulsifiers / Stabilisers: Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Modified Corn Starch, Modified Tapioca Starch
Flavour Enhancers: Disodium Inosinate
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mac Attack Mac & Cheese Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mac Attack Mac & Cheese Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 339.8 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 24.5 mg | 8% |
| Sodium | 750.2 mg | 33% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 10.9 g | 39% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 14.0 g | 28% |
| Vitamin A | 299.5 IU | 6% |
| Calcium | 400.3 mg | 31% ✅ |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mac Attack Mac & Cheese Pizza accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 339.8 calories in Mac Attack Mac & Cheese Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.6 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mac Attack Mac & Cheese Pizza
Is Mac Attack Mac & Cheese Pizza good for weight loss?
At 340 calories per serving with 10.9g of fiber, this pizza can fit into a weight loss plan if portions are controlled. The high fiber content helps with satiety, though the moderate fat and carbs mean you'd want to balance it with lower-calorie foods throughout the day.
Is Mac Attack Mac & Cheese Pizza good for muscle building?
With 14g of protein per serving, this provides a decent protein contribution, though it's not exceptionally high for a muscle-building focused meal. You'd likely want to pair it with additional protein sources to maximize muscle recovery and growth.
Is Mac Attack Mac & Cheese Pizza good post-workout fuel?
The 46g of carbs make this a decent carbohydrate source for post-workout refueling, and the 14g protein helps with recovery. However, the high sodium and processed nature of the product mean there are more whole-food options that would better support your recovery goals.
Is Mac Attack Mac & Cheese Pizza heart-healthy?
The saturated fat at 7g per serving is moderate, and cholesterol is low at 24.5mg, which are positives. However, the 750mg sodium per slice is concerning for heart health, especially if consumed regularly—most guidelines recommend limiting sodium intake, making this a food to enjoy in moderation.
What should I watch out for with Mac Attack Mac & Cheese Pizza?
The sodium content at 750mg per slice is quite high—eating two slices puts you at nearly 1,500mg. The crust contains lard and BHA (a preservative), and the cheese sauce relies on artificial additives like modified starches and food colorings, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
