🧪 Nutrition Facts
- Calories 180.3
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 35.0 mg
- Sodium 65.3 mg
- Potassium 180.3 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 110.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.3 calories per serving (1 Serving (92.0g)), Vanilla Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (48.6% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milkfat and Nonfat Milk, High Fructose Corn Syrup, Corn Syrup, Sugar, Buttermilk, Whey, Contains Less than 2% of Butter, Natural Flavors, Guar Gum, Mono and Diglycerides, Xanthan Gum, Polysorbate 80, Cellulose Gum, Carrageenan, Dextrose, Honey, Salt, Sodium Bicarbonate, Annatto (color).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Polysorbate 80, Mono And Diglycerides, Diglycerides, Cellulose Gum, Xanthan Gum, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.3 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 65.3 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 18.0 g | 36% |
| Protein | 3.0 g | 6% |
| Calcium | 110.4 mg | 8% |
| Potassium | 180.3 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vanilla Ice Cream accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 48.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.3 calories in Vanilla Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Boxing | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Ice Cream
Is Vanilla Ice Cream good for weight loss?
Vanilla ice cream is calorie-dense at 180 calories per small 92g serving, making it easy to overconsume. With only 3g of protein and 22g of carbs, it won't keep you feeling full for long, which can work against weight loss goals.
How might Vanilla Ice Cream affect blood sugar?
This ice cream will likely cause a quick spike in blood sugar due to its high sugar content and simple carbohydrates from syrups and added sugars. The lack of fiber means there's nothing to slow down how quickly those sugars enter your bloodstream.
Is Vanilla Ice Cream heart-healthy?
The 6g of saturated fat per serving is a concern for heart health, and the high sugar intake from this product can contribute to inflammation and other cardiovascular risk factors. If you enjoy ice cream, portion control or choosing lower-fat varieties would be better for your heart.
Is Vanilla Ice Cream suitable for people with lactose intolerance?
This product contains milk fat, nonfat milk, buttermilk, and whey, making it unsuitable for people with lactose intolerance. Those with this condition should look for dairy-free ice cream alternatives instead.
What should I watch out for with Vanilla Ice Cream?
The sugar content is notably high at 18g per serving, and it comes from added sources like high fructose corn syrup and corn syrup rather than whole foods. The saturated fat at 6g per serving is also something to monitor if you're watching your fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
