🧪 Nutrition Facts
- Calories 370.6
- Total Fat 21.0 g
- Saturated Fat 7.0 g
- Cholesterol 140.6 mg
- Sodium 880.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 16.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 370.6 calories per serving (1 Serving (142.0g)), Brisket, Egg & Cheese Flautas for Breakfast is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.7% of calories), including 7.0g of saturated fat. One thing to note: a single serving contains 880.4mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (scrambled Eggs [whole Eggs, Water, Citric Acid], Seasoned Shredded Beef Brisket [beef, Water, Salt, Spice], Mozzarella Cheese [pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes], Pasteurized Process Monterey Jack Cheese [monterey Jack Cheese {pasteurized Milk, Salt, Cheese Cultures, Enzymes}, Water, Sodium Phosphates, Cream, Salt], Onion, Pasteurized Process Imitation Cream Cheese [water, Pasteurized Milk and Cream, Cheese Culture, Salt, Stabilizers {guar Gum, Locust Bean Gum, Xanthan Gum}, Palm Oil, Milk Protein Concentrate, Whey, Skim Milk, Sodium Phosphate, Salt, Citric Acid, Lactic Acid, Enzymes], Seasoning [stabilizer {corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum}, Natural Flavors {maltodextrin, Natural Flavors, Whey, Enzyme Modified Butter, Salt, Dehydrated Butter, Guar Gum, Annatto, Turmeric}, Salt, Spices], Corn Starch, Natural Flavor [natural Flavors, Maltodextrin, Whey, Disodium Phosphate], Flavor [yeast Extract, Natural Flavor {torula Yeast}, Salt, Soybean, Wheat, Maltodextrin], Methylcellulose), Tortilla (flour Tortilla [wheat Flour, Water, Canola Oil, Salt, Baking Powder {sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate}], Guar Gum), Coating (water, Batter [yellow Corn Flour, Rice Flour, Wheat Flour, Salt, Leavening {sodium Acid Pyrophosphate, Sodium Bicarbonate}], Guar Gum), Set in Soybean Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Methylcellulose, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Brisket, Egg & Cheese Flautas for Breakfast — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Brisket, Egg & Cheese Flautas for Breakfast contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 370.6 kcal | 18.5% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 140.6 mg | 47% |
| Sodium | 880.4 mg | 38% ⚠️ |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin A | 400.4 IU | 8% |
| Vitamin C | 1.1 mg | 1% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Brisket, Egg & Cheese Flautas for Breakfast accounts for 18.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 370.6 calories in Brisket, Egg & Cheese Flautas for Breakfast? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.0 min |
| Walking: 17 minutes per mile | 64.0 min |
| Cycling (Low Intensity) | 40.5 min |
| HIIT | 34.3 min |
| Snow Shoveling | 52.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Brisket, Egg & Cheese Flautas for Breakfast
Is Brisket, Egg & Cheese Flautas for Breakfast good for weight loss?
This flauta is moderate in calories at around 370 per serving, but the high sodium content at 880mg and relatively high fat at 21g mean it's not ideal if you're watching your weight. The decent protein at 16g does help with satiety, though the low fiber at just 1g limits its hunger-fighting ability.
Is Brisket, Egg & Cheese Flautas for Breakfast good for muscle building?
With 16g of protein from eggs, cheese, and beef, this provides a reasonable amount for muscle repair and growth. Pair it with additional protein sources or vegetables to maximize muscle-building potential from this meal.
Is Brisket, Egg & Cheese Flautas for Breakfast good post-workout fuel?
The 16g of protein and 30g of carbs make this reasonably suited for post-workout recovery. However, the fried preparation and high fat content mean a lighter, less processed option might serve your recovery better.
How might Brisket, Egg & Cheese Flautas for Breakfast affect blood sugar?
With only 2g of sugar and a modest 30g of carbs, this should have a relatively gentle effect on blood sugar. The carbs come primarily from the tortilla and coating rather than added sugar, which is favorable for blood sugar management.
What should I watch out for with Brisket, Egg & Cheese Flautas for Breakfast?
The sodium is notably high at 880mg in a single serving, which is over a third of the daily recommended limit. This is an ultra-processed food with multiple stabilizers, gums, and additives, so it's best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
