🧪 Nutrition Facts
- Calories 281.2
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 629.5 mg
- Potassium 361.2 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 4.9 g
- Sugars 12.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 281.2 calories per serving (1 Serving (258.0g)), Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 43.0g per serving (59.7% of calories), with a good 4.9g of dietary fiber. One thing to note: a single serving contains 629.5mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Edamame & Vegetable Rice: Organic Cooked Brown Rice (brown Rice, Water), Organic Edamame (shelled Soybeans), Organic Broccoli, Organic Carrots, Organic Onions, Organic Plant Oils (sesame Oil, Soybean Oil), Sea Salt, Organic Garlic. Organic Teriyaki Sauce: Water, Organic Sugar, Organic Pea Protein, Organic Tamari Sauce (water, Organic Soybeans, Salt, Organic Alcohol to Preserve Freshness), Organic Ginger, Organic Garlic, Organic Sesame Oil, Organic Cornstarch, Sea Salt, Organic Caramel Color.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281.2 kcal | 14.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 629.5 mg | 27% ⚠️ |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 12.0 g | 24% |
| Protein | 11.0 g | 22% |
| Calcium | 59.3 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 361.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl accounts for 14.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 281.2 calories in Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.3 min |
| Walking: 17 minutes per mile | 48.5 min |
| Cycling (Low Intensity) | 30.8 min |
| HIIT | 26.1 min |
| Rock Climbing (Ascending) | 34.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl
Is Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl good for weight loss?
This bowl is moderately helpful for weight loss at 281 calories per serving with decent fiber (4.9g) to support satiety. However, the 12g of sugar and relatively modest protein at 11g mean it works best as part of a balanced meal rather than as a standalone option.
Is Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl good for muscle building?
The 11g of protein is on the lower side for muscle building, though the edamame does provide all nine essential amino acids. Pairing this bowl with an additional protein source would better support muscle recovery and growth.
Is Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl good post-workout fuel?
This bowl's carb-to-protein ratio of roughly 4:1 is less than ideal for optimal post-workout recovery. While the 43g of carbs help replenish glycogen, adding extra protein would make it a more effective recovery meal.
Is Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl good fuel for endurance activities?
The complex carbs from brown rice and vegetables, combined with 4.9g of fiber and modest fat content, make this a reasonable option for sustained energy during endurance activities. The sodium level is also useful for longer efforts, though you may want additional salt replacement for activities over 90 minutes.
What should I watch out for with Plant Based Organic Brown Vegetable Rice, Edamame, Broccoli, Carrots and Teriyaki Sauce Bowl?
Sodium content is notably high at 630mg, largely from the teriyaki sauce—something to monitor if you're tracking salt intake. The added sugar in the teriyaki sauce accounts for a meaningful portion of your daily sugar intake despite being an otherwise whole-food-forward meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
