🧪 Nutrition Facts
- Calories 420.8
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 40.8 mg
- Sodium 1239.3 mg
- Potassium 349.4 mg
- Total Carbohydrate 81.0 g
- Dietary Fiber 6.1 g
- Sugars 6.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 68.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 420.8 calories per serving (1 Serving (255.0g)), Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 81.0g per serving (82.1% of calories), with a good 6.1g of dietary fiber. One thing to note: a single serving contains 1239.3mg of sodium (54% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodles (semolina, Water, Eggs, Salt, Beta Carotene [color]), Shiitake Mushrooms, Mushroom Ramen Broth (maltodextrin, Soy Sauce Powder [wheat, Soybeans, Salt], Seaweed, Salt, Chinese Cabbage Extract [contains Maltodextrin and Sugar], Modified Corn Starch, Natural Flavors, Yeast Extract, Red Miso [fermented Soybeans, Salt], Onion, Mushroom Concentrate, Caramel Color), Onions, Carrots, Scallions, Water, Toasted Sesame Oil.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420.8 kcal | 21% |
| Total Fat | 2.5 g | 3% |
| Cholesterol | 40.8 mg | 14% |
| Sodium | 1239.3 mg | 54% ⚠️ |
| Total Carbohydrate | 81.0 g | 29% |
| Dietary Fiber | 6.1 g | 22% ✅ |
| Total Sugars | 6.0 g | 12% |
| Protein | 12.0 g | 24% |
| Calcium | 68.9 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 349.4 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl accounts for 21% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 420.8 calories in Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 31.8 min |
| Walking: 17 minutes per mile | 72.6 min |
| Cycling (Low Intensity) | 46.0 min |
| HIIT | 39.0 min |
| Lifting Weights | 64.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl
Is Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl good for weight loss?
This dish is fairly light at 421 calories for a full bowl, and the 6g of fiber helps with satiety. However, the sodium content at 1,239mg is quite high—about half the daily limit—which can lead to water retention and may interfere with weight loss goals.
Is Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl good for muscle building?
With only 12g of protein, this ramen falls short of what you'd want for muscle building, especially if it's your main protein source. You could boost it by adding an egg, tofu, or chicken to increase the protein content significantly.
Is Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl good post-workout fuel?
The high carbs (81g) make this a solid choice for replenishing glycogen after a workout, but the protein is on the low side for optimal muscle recovery. Pairing it with a protein-rich side dish or adding an egg would make it a better post-exercise meal.
Is Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl good fuel for endurance activities?
The carbohydrate content at 81g provides good fuel for endurance activities, and the modest fat and fiber support steady energy release. Just be mindful that the high sodium could increase your fluid needs during longer activities.
What should I watch out for with Vegetable Ramen Noodles with Shitake Mushrooms & Vegetables in a Savory Broth Noodle Bowl?
The sodium level is the main concern here at over 1,200mg per bowl, which is substantial for a single meal. If you're sensitive to salt or managing blood pressure, consider rinsing the noodles or using less broth.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
