🧪 Nutrition Facts
- Calories 330.0
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 530.0 mg
- Potassium 810.2 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 20.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.0 calories per serving (1 Serving (113.0g)), Plant Based Organic Power Burger Patties is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 38.7% of calories), including 2.5g of saturated fat. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Plant-Based Crumbles (organic Soy Flour, Water, Organic Cornstarch, Organic Plant Oils [organic Soybean Oil and Organic Coconut Oil], Organic Milled Flaxseed), Water, Organic Onion Powder, Organic Natural Flavors, Organic Beet Powder, Organic Garlic, Contains 2% or Less of Each of the Following: Organic Oats, Organic Spices, Organic Sugar, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Plant Based Organic Power Burger Patties. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Plant Based Organic Power Burger Patties — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Plant Based Organic Power Burger Patties contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.0 kcal | 16.5% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 530.0 mg | 23% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 20.0 g | 40% ✅ |
| Calcium | 109.6 mg | 8% |
| Iron | 4.0 mg | 22% ✅ |
| Potassium | 810.2 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Plant Based Organic Power Burger Patties accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 38.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.0 calories in Plant Based Organic Power Burger Patties? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| Football | 51.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Plant Based Organic Power Burger Patties
Is Plant Based Organic Power Burger Patties good for weight loss?
These patties can fit into a weight loss plan since they're relatively moderate in calories at 330 per serving, with good protein content to keep you satisfied. The 7g of fiber also helps with fullness, though you'll want to watch the overall calorie content of your full meal when using them in a burger.
Is Plant Based Organic Power Burger Patties good for muscle building?
With 20g of protein per patty, this is a solid plant-based option for muscle support and recovery. The protein-to-calorie ratio is reasonable, though pairing it with additional protein sources may help maximize muscle-building goals depending on your total daily intake.
Is Plant Based Organic Power Burger Patties good post-workout fuel?
This makes a decent post-workout option with 20g of protein and 30g of carbs to support recovery and replenish energy stores. The fiber is beneficial for overall nutrition, though you might want to pair it with quick-digesting carbs or simple sugars for immediate glycogen replenishment.
Is Plant Based Organic Power Burger Patties heart-healthy?
The saturated fat is quite low at just 2.5g per patty, and the patty contains potassium at 810mg, which supports heart health. The sodium level is moderate, making this a reasonably heart-friendly choice when prepared without high-sodium toppings or sauces.
What should I watch out for with Plant Based Organic Power Burger Patties?
The sodium content at 530mg per patty is fairly high—keep this in mind if you're watching your salt intake, especially if you're adding other toppings or condiments. The fat content is moderate but comes partly from coconut oil, so be aware if you prefer minimizing saturated fat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
