🧪 Nutrition Facts
- Calories 469.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 61.2 mg
- Sodium 1499.4 mg
- Potassium 219.3 mg
- Total Carbohydrate 77.0 g
- Dietary Fiber 4.1 g
- Sugars 5.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 61.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 469.2 calories per serving (1 Serving (255.0g)), Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 77.0g per serving (69.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 1499.4mg of sodium (65% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ramen Noodles (semolina, Water, Eggs, Salt, Beta Carotene [color]), Cooked Seasoned Chicken (skinless Chicken Thigh Meat, Soy Sauce [water, Soybeans, Salt, Alcohol], Sugar, Sweet Cooking Rice Wine [sake, Sugar, Water, Salt, Yeast Extract], Sake [sake, Salt], Water, Salt), Shoyu Broth Seasoning (maltodextrin, Salt, Soy Sauce Powder [wheat, Soybeans, Salt], Gelatin, Chicken Fat, Natural Flavors, Chicken Broth, Soy Lecithin, Onion, Yeast Extract, Cooked Chicken, Mushroom Concentrate), Carrots, Shiitake Mushrooms, Water, Onions, Spinach, Scallions, Sesame Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 469.2 kcal | 23.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 61.2 mg | 20% |
| Sodium | 1499.4 mg | 65% ⚠️ |
| Total Carbohydrate | 77.0 g | 28% |
| Dietary Fiber | 4.1 g | 15% |
| Total Sugars | 5.0 g | 10% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 61.2 mg | 5% |
| Iron | 2.0 mg | 11% |
| Potassium | 219.3 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl accounts for 23.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 469.2 calories in Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 35.5 min |
| Walking: 17 minutes per mile | 81.0 min |
| Cycling (Low Intensity) | 51.3 min |
| HIIT | 43.5 min |
| Cross-country Skiing | 58.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl
Is Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl good for weight loss?
This dish is moderately calorie-dense at 469 calories per bowl, so portion control matters if weight loss is your goal. The 21g of protein and 4.1g of fiber will help you feel full, which supports satiety, but the high carb content (77g) means it's best enjoyed as an occasional meal rather than a frequent choice for weight loss.
Is Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl good for muscle building?
With 21g of protein from the seasoned chicken thighs, this bowl provides a solid protein foundation for muscle recovery and building. Pairing it with strength training makes it a reasonable post-workout option, though adding extra protein-rich toppings could enhance its muscle-building benefits.
Is Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl good post-workout fuel?
The 21g protein and 77g carbs make this a reasonably well-balanced post-workout meal that delivers both muscle recovery nutrients and glycogen replenishment. The vegetables add micronutrients, though the high sodium might mean you'd want to limit additional salt intake for the rest of the day.
Is Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl good fuel for endurance activities?
The 77g of carbohydrates provide meaningful fuel for endurance activities, and the easily digestible noodles make it a practical choice before or after a long run or cycling session. The moderate protein and presence of vegetables with electrolytes (though limited potassium) round out its endurance profile reasonably well.
What should I watch out for with Chicken Shoyu Ramen Noodles with Seasoned Chicken Thighs and Vegetables in a Savory Broth Noodle Bowl?
The sodium content at 1,499mg is nearly two-thirds of a day's recommended limit in a single bowl, which is worth noting if you're monitoring salt intake or managing blood pressure. The high carbohydrate load also means this is more suitable for active individuals rather than those following low-carb diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
