🧪 Nutrition Facts
- Calories 481.4
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 63.7 mg
- Sodium 810.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 76.0 g
- Dietary Fiber 2.1 g
- Sugars 21.0 g
- Protein 28.0 g
- Vitamin A 3501.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 81.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 481.4 calories per serving (1 Serving (354.0g)), Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 76.0g per serving (62.3% of calories), with a good 2.1g of dietary fiber. One thing to note: a single serving contains 810.7mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Long Grain Rice (water, Rice), Grilled Chicken White Meat (chicken White Meat, Water, Less than 2% of Carrageenan, Sodium Phosphate, Salt, Spices, Soybean Oil, Rosemary Extract), Teriyaki Sauce (water, Sugar, Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar], Soybean Oil, Ginger Puree, Modified Corn Starch, Garlic Puree, Rice Vinegar, Salt, Xanthan Gum, Black Pepper), Broccoli, Carrots, Edamame (soybeans), Red Bell Pepper.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 481.4 kcal | 24.1% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 63.7 mg | 21% |
| Sodium | 810.7 mg | 35% ⚠️ |
| Total Carbohydrate | 76.0 g | 28% |
| Dietary Fiber | 2.1 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 28.0 g | 56% ✅ |
| Vitamin A | 3501.1 IU | 70% ✅ |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 81.4 mg | 6% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce accounts for 24.1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 481.4 calories in Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 36.4 min |
| Walking: 17 minutes per mile | 83.1 min |
| Cycling (Low Intensity) | 52.6 min |
| HIIT | 44.6 min |
| Kettebell Swings | 36.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce
Is Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce good for weight loss?
At 481 calories with 28g of protein and only 8g of fat, this bowl can fit into a weight loss plan, especially since the lean chicken and vegetables provide satisfying nutrition without excess calories. The high sugar content from the teriyaki sauce and rice is worth noting, as it adds 21g of sugar without much fiber to slow digestion.
Is Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce good for muscle building?
The 28g of protein from grilled chicken white meat makes this a solid choice for muscle recovery and building. Combined with carbohydrates from the rice to replenish energy stores, you're getting a fairly balanced post-workout meal.
Is Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce good post-workout fuel?
This works well as post-workout fuel thanks to its 28g protein and 76g carbs, which support muscle recovery and glycogen replenishment. The 2g of fiber is modest, but the overall macronutrient balance is solid for recovery.
Is Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce good fuel for endurance activities?
The 76g of carbs make this suitable for fueling endurance activities, providing readily available energy for sustained exercise. However, the modest fiber content and high added sugar from the sauce mean it's better eaten well before activity rather than as a quick energy boost right beforehand.
What should I watch out for with Chicken Rice Bowl with Grilled Chicken White Meat and Broccoli, Carrots, Edamame and Red Bell Peppers on a Bed of Rice with Teriyaki Sauce?
The sodium content at 811mg is quite high—roughly a third of the daily recommended limit in one bowl. The teriyaki sauce contributes significant added sugar (21g total), which you might want to consider if you're watching your sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
