🧪 Nutrition Facts
- Calories 80.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 4.9 mg
- Sodium 60.0 mg
- Potassium 10.1 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles contains 80.0 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (60.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Vegetable Oil (palm Oil, Canola Oil), Water, Nestle Toll House Premier White Morsels (sugar, Fractionated Palm Kernel Oil, Milk, Nonfat Milk, Hydrogenated Palm Oil, Soy Lecithin, Natural Flavor), Sprinkles (sugar, Palm Oil, Palm Kernel Oil, Corn Starch, Rice Flour, Cellulose Gum, Carrageenan, Spirulina, Sunflower Lecithin, Natural Flavor, Carnauba Wax), Cornstarch, 2% or Less of Eggs, Salt, Baking Soda, Sodium Aluminum Phosphate, Natural Flavor, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Cellulose Gum, Lecithin, Soy Lecithin, Sunflower Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.0 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 12.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 1.0 g | 2% |
| Iron | 0.3 mg | 2% |
| Potassium | 10.1 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.0 calories in Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| Tennis | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles
Is Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles good for weight loss?
This cookie is calorie-dense for its small 19g serving size, delivering 80 calories that are mostly from carbs and sugar with minimal protein to keep you satisfied. At 7g of sugar per cookie, it's not an ideal choice if you're watching your intake or trying to create a calorie deficit.
Is Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles a good snack for kids?
Kids would likely enjoy the fun snowflake sprinkles and cookie dough flavor, plus it's a reasonably sized single cookie. Just keep in mind it's high in sugar relative to its nutritional value, so it's best enjoyed as an occasional treat rather than a regular snack.
Is Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles suitable for people with lactose intolerance?
The Toll House morsels and sprinkles contain milk products, so this cookie is not suitable for people with lactose intolerance.
Is Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles gluten-free?
This cookie contains enriched wheat flour as its primary ingredient, making it unsuitable for those following a gluten-free diet.
What diets does Sugar Winter Wonderland Cookie Dough Topped with Snowflake Sprinkles suit?
This cookie is compatible with vegetarian diets, though it's not vegan due to the milk ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
