🧪 Nutrition Facts
- Calories 240.3
- Total Fat 8.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.7 mg
- Sodium 510.0 mg
- Potassium 135.3 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 8.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 114.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 240.3 calories per serving (1 Serving (89.0g)), Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.9% of calories).
📝 Ingredients
Filling (ricotta Cheese [whey, Cream, Salt, Citric Acid {acidity Regulator}], Bread Crumbs [wheat Flour, Salt, Natural Yeast], Sunflower Oil, Water, Lactose, Cooked Spinach [spinach, Water, Butter {cream}, Sunflower Oil, Grana Padano Cheese {milk, Salt, Rennet, Lysozyme}, Salt, Corn Starch, Garlic], Spinach, Cream, Mozzarella [milk, Salt, Microbial Rennet], Salt, Grated Cheese [milk, Salt, Microbial Rennet], Corn Flour), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina, Water).
🔬 Ingredient Analysis
Artificial Preservatives: Lysozyme
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 240.3 kcal | 12% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 34.7 mg | 12% |
| Sodium | 510.0 mg | 22% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
| Protein | 8.0 g | 16% |
| Calcium | 114.8 mg | 9% |
| Iron | 0.6 mg | 3% |
| Potassium | 135.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 240.3 calories in Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.2 min |
| Walking: 17 minutes per mile | 41.5 min |
| Cycling (Low Intensity) | 26.3 min |
| HIIT | 22.3 min |
| Basketball: Game | 22.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli
Is Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli good for weight loss?
This ravioli is moderate in calories at 240 per serving, but the combination of refined carbs (33g) and fat means it won't keep you full for long. The low fiber (1g) won't provide much satiety, so you'd likely need to pair it with vegetables or a salad to make a satisfying meal without overdoing calories.
Is Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli good for muscle building?
At 8g of protein per serving, this won't cut it as a primary protein source for muscle building. You'd want to combine it with additional lean protein like grilled chicken or fish to meet your daily protein needs.
Is Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli good fuel for endurance activities?
The carbs here are mainly from refined flour rather than whole grains, so they'll give you quick energy but without sustained fuel for longer activities. For endurance sports, pair these with some protein and fat to slow digestion, or choose a whole grain pasta option instead.
How might Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli affect blood sugar?
With 33g of refined carbs and only 1g of fiber, this will cause a fairly quick blood sugar spike. The 5g of sugar and lack of whole grains means this isn't ideal for blood sugar management on its own.
What should I watch out for with Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli?
The sodium content at 510mg per serving is fairly high, making up about 22% of a typical daily limit. Since these are cheese-filled, portion size matters—it's easy to eat multiple servings without realizing how much fat and calories you're consuming.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
