Calories in Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli

📏 Serving Size: 1 Serving (89.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 240.3
  • Total Fat 8.0 g
  • Saturated Fat 2.5 g
  • Cholesterol 34.7 mg
  • Sodium 510.0 mg
  • Potassium 135.3 mg
  • Total Carbohydrate 33.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 114.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.6 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 240.3 calories per serving (1 Serving (89.0g)), Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (55.9% of calories).

📝 Ingredients

Filling (ricotta Cheese [whey, Cream, Salt, Citric Acid {acidity Regulator}], Bread Crumbs [wheat Flour, Salt, Natural Yeast], Sunflower Oil, Water, Lactose, Cooked Spinach [spinach, Water, Butter {cream}, Sunflower Oil, Grana Padano Cheese {milk, Salt, Rennet, Lysozyme}, Salt, Corn Starch, Garlic], Spinach, Cream, Mozzarella [milk, Salt, Microbial Rennet], Salt, Grated Cheese [milk, Salt, Microbial Rennet], Corn Flour), Pasta (wheat Flour, Pasteurized Eggs, Durum Wheat Semolina, Water).

🔬 Ingredient Analysis

⚠️ Artificial Preservatives

Artificial Preservatives: Lysozyme

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

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📊 % Daily Value

The following shows how one serving of Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories240.3 kcal12%
Total Fat8.0 g10%
Saturated Fat2.5 g13%
Cholesterol34.7 mg12%
Sodium510.0 mg22%
Total Carbohydrate33.0 g12%
Dietary Fiber1.0 g3%
Total Sugars5.0 g10%
Protein8.0 g16%
Calcium114.8 mg9%
Iron0.6 mg3%
Potassium135.3 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli accounts for 12% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.9% of the calories.

Fat 30.5%
Carbs 55.9%
Fat 30.5% Carbs 55.9% Protein 13.6%

🏃 Exercise Burn Time

How long would it take to burn off the 240.3 calories in Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 18.2 min
Walking: 17 minutes per mile 41.5 min
Cycling (Low Intensity) 26.3 min
HIIT 22.3 min
Running: 11 minutes per mile 19.8 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli

Is Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli good for weight loss?

This ravioli is moderate in calories at 240 per serving, but the combination of refined carbs (33g) and fat means it won't keep you full for long. The low fiber (1g) won't provide much satiety, so you'd likely need to pair it with vegetables or a salad to make a satisfying meal without overdoing calories.

Is Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli good for muscle building?

At 8g of protein per serving, this won't cut it as a primary protein source for muscle building. You'd want to combine it with additional lean protein like grilled chicken or fish to meet your daily protein needs.

Is Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli good fuel for endurance activities?

The carbs here are mainly from refined flour rather than whole grains, so they'll give you quick energy but without sustained fuel for longer activities. For endurance sports, pair these with some protein and fat to slow digestion, or choose a whole grain pasta option instead.

How might Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli affect blood sugar?

With 33g of refined carbs and only 1g of fiber, this will cause a fairly quick blood sugar spike. The 5g of sugar and lack of whole grains means this isn't ideal for blood sugar management on its own.

What should I watch out for with Egg Pasta with Ricotta, Mozzarella Cheese and Spinach Filling Ravioli?

The sodium content at 510mg per serving is fairly high, making up about 22% of a typical daily limit. Since these are cheese-filled, portion size matters—it's easy to eat multiple servings without realizing how much fat and calories you're consuming.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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