🧪 Nutrition Facts
- Calories 379.1
- Total Fat 15.0 g
- Saturated Fat 2.5 g
- Cholesterol 199.8 mg
- Sodium 880.8 mg
- Potassium 301.9 mg
- Total Carbohydrate 46.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 93.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 379.1 calories per serving (1 Serving (227.0g)), Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 46.0g per serving (49.1% of calories), with a good 2.0g of dietary fiber. One thing to note: a single serving contains 880.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked White Rice (water, Rice), Precooked Scrambled Eggs (whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Corn, Carrots, Peas, Canola Oil, Bacon (cured with Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, May Also Contain Dextrose, Honey, Potassium Chloride, Smoke Flavoring, Sodium Diacetate, Sodium Phosphate), Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid), Soy Sauce Powder (soy Sauce [fermented Soybeans, Salt, Wheat], Maltodextrin, Salt), Cane Sugar, Onion Powder, Garlic Powder, Safflower Oil, Sesame Seed Oil, Rice Bran Oil, Natural Flavors.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite, Sodium Diacetate
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 379.1 kcal | 19% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 199.8 mg | 67% |
| Sodium | 880.8 mg | 38% ⚠️ |
| Total Carbohydrate | 46.0 g | 17% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 14.0 g | 28% |
| Calcium | 93.1 mg | 7% |
| Iron | 3.0 mg | 17% |
| Potassium | 301.9 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 379.1 calories in Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.7 min |
| Walking: 17 minutes per mile | 65.4 min |
| Cycling (Low Intensity) | 41.5 min |
| HIIT | 35.1 min |
| Swimming (Moderate Intensity) | 34.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables
Is Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables good for weight loss?
At 379 calories per serving with moderate protein (14g) and fairly high carbs (46g), this dish is reasonably balanced for weight loss if portion-controlled. However, the 15g of fat and high sodium content (881mg) make it less ideal than lower-calorie alternatives—you'd want to pair it with plenty of vegetables and watch overall daily sodium intake.
Is Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables good for muscle building?
The 14g of protein is modest for muscle building, especially considering the serving size. While the eggs and bacon provide some quality protein and the iron content supports oxygen delivery to muscles, you'd likely benefit from adding extra protein or pairing this with a protein-rich side.
Is Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables good post-workout fuel?
This could work as post-workout fuel thanks to its carbs (46g) and protein (14g) combination, though the ratio slightly favors carbs over protein. The fat content may slow digestion slightly, which isn't ideal immediately after intense exercise, but for moderate workouts it's reasonably adequate.
How might Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables affect blood sugar?
The white rice and added sugars mean this will raise blood sugar at a moderate pace. With only 2g of fiber and 4g of sugar, the carbohydrate quality is fairly typical of processed fried rice—it's not the worst choice, but lower-glycemic alternatives would provide more stable energy.
What should I watch out for with Fried Rice with Eggs & Bacon Scrambled Eggs and Bacon with Seasoned Fried Rice and Vegetables?
The sodium is quite high at 881mg per serving—nearly 40% of a typical daily limit in one meal. This dish also contains several processed ingredients and curing agents like sodium nitrite in the bacon, so it's worth moderating frequency if you're monitoring sodium or prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
