🧪 Nutrition Facts
- Calories 79.8
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 270.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Potato Samosas with Chutneys, Mild contains 79.8 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 12.0g per serving (57.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potato Samosa: Potatoes, Green Peas, Ginger, Expeller Pressed Canola Oil, Green Chilies, Salt, Cilantro, Red Chili Powder, Cumin Seeds, Anardana (pomegranate Seed Powder), Garam Masala (spice Blend), Turmeric Powder. Pastry: Wheat Flour (unbleached Hard Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Palm Oil, Salt. Tamarind Chutney: Tamarind, Water, Sugar, Salt, Coriander, Cumin Seeds, Garam Masala (spice Blend), Red Chili Powder. Green Chili Chutney: Cilantro, Green Chilies, Mint Leaves, Lemon Juice, Ginger, Garlic, Water, Sugar, Salt.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Potato Samosas with Chutneys, Mild — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Potato Samosas with Chutneys, Mild contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 79.8 kcal | 4% |
| Total Fat | 3.0 g | 4% |
| Sodium | 270.2 mg | 12% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Potato Samosas with Chutneys, Mild accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 79.8 calories in Potato Samosas with Chutneys, Mild? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.0 min |
| Walking: 17 minutes per mile | 13.8 min |
| Cycling (Low Intensity) | 8.7 min |
| HIIT | 7.4 min |
| CrossFit | 6.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Potato Samosas with Chutneys, Mild
Is Potato Samosas with Chutneys, Mild good for weight loss?
Potato samosas are calorie-dense at 80 calories per piece, with most calories coming from carbs and fat rather than protein. While not impossible to include in a weight loss plan, they're best enjoyed occasionally in small portions rather than as a regular snack, since you'd need to eat mindfully to stay within daily calorie goals.
Is Potato Samosas with Chutneys, Mild a good snack for kids?
Kids typically enjoy samosas because of their mild spice level and familiar potato filling. The chutneys add flavor without heat, making them an appealing finger food for most children.
Is Potato Samosas with Chutneys, Mild gluten-free?
These samosas are not gluten-free, as the pastry is made with wheat flour and malted barley flour.
What diets does Potato Samosas with Chutneys, Mild suit?
Samosas work well for vegetarian and vegan diets since they're potato and pea-based. They're suitable for most cultural diets, particularly Indian and South Asian cuisines. However, they're not appropriate for gluten-free or ketogenic diets.
What does Potato Samosas with Chutneys, Mild pair well with for a balanced meal?
Serve samosas with a protein source like yogurt dip, chickpea curry, or dal to balance the carb-heavy pastry and boost satiety. A side of fresh vegetables or a light salad complements the rich fried pastry well.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
