🧪 Nutrition Facts
- Calories 80.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 120.3 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 16.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 6.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup contains 80.6 calories per serving (1 Serving (124.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (95% of calories), of which 16.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Peaches, Water, Pears, Grapes, Sugar, Cherries Artificially Colored Red with Carmine, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 80.6 kcal | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 1.0 g | 2% |
| Calcium | 6.2 mg | 0% |
| Potassium | 120.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup accounts for 4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 80.6 calories in Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.1 min |
| Walking: 17 minutes per mile | 13.9 min |
| Cycling (Low Intensity) | 8.8 min |
| HIIT | 7.5 min |
| Rugby | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup
Is Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup good for weight loss?
At 80 calories per serving with minimal protein and fat, this fruit cup is low in calories, but the 16g of sugar and lack of protein make it unlikely to keep you satisfied. Pairing it with a protein source would help, otherwise you might feel hungry again soon.
How might Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup affect blood sugar?
With 16g of sugar and only 2g of fiber, this will cause a relatively quick rise in blood sugar. The lack of protein and fat means there's nothing to slow down that spike.
What diets does Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup suit?
This works well for general healthy eating and fruitarian diets. It's less suitable for low-sugar, keto, or diabetic-focused diets due to the high sugar-to-fiber ratio.
What should I watch out for with Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup?
The sugar content is quite high at 16g per serving—nearly as much as a dessert. If you're monitoring sugar intake or managing blood sugar, this should be an occasional choice rather than a daily snack.
What does Mixed Fruit with Extra Cherries in Natural Cherry Flavored Light Syrup pair well with for a balanced meal?
Pair this with Greek yogurt, cottage cheese, or nuts to add protein and fat, which will help stabilize blood sugar and keep you fuller longer. A hard-boiled egg or handful of almonds on the side would round out the meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
