🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 24.7 mg
- Potassium 276.3 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 72.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Broccoli, Carrots & Red Cabbage Slaw is a very low-calorie food at 29.8 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (71.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Broccoli, Carrots, Red Cabbage.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Broccoli, Carrots & Red Cabbage Slaw. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Broccoli, Carrots & Red Cabbage Slaw — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Broccoli, Carrots & Red Cabbage Slaw contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 24.7 mg | 1% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 2.0 g | 4% |
| Vitamin C | 72.0 mg | 80% ✅ |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 276.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Broccoli, Carrots & Red Cabbage Slaw accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Broccoli, Carrots & Red Cabbage Slaw? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.2 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Step Aerobics | 2.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Broccoli, Carrots & Red Cabbage Slaw
Is Broccoli, Carrots & Red Cabbage Slaw good for weight loss?
At under 30 calories per serving, this slaw is an excellent low-calorie option for weight loss. The 2g of fiber and 2g of protein help create satiety without adding significant calories, making it easy to eat a satisfying portion.
Is Broccoli, Carrots & Red Cabbage Slaw a good snack for kids?
While nutritious, the raw cruciferous vegetables and assertive cabbage flavor may not appeal to all kids. Pairing it with a creamy or tangy dressing, or lightly steaming the vegetables, can make it more palatable for younger palates.
What vitamins or minerals stand out in Broccoli, Carrots & Red Cabbage Slaw?
Vitamin C stands out notably at 72mg per serving, supporting immune function and collagen formation. The slaw also provides a respectable amount of potassium at 276mg, which aids heart health and muscle function.
What diets does Broccoli, Carrots & Red Cabbage Slaw suit?
This slaw fits well with virtually any diet—keto, paleo, vegan, vegetarian, and Mediterranean approaches all welcome it. It's particularly valuable for low-carb and calorie-restricted eating plans.
What does Broccoli, Carrots & Red Cabbage Slaw pair well with for a balanced meal?
Combine this slaw with grilled chicken, baked fish, or lean ground turkey for a protein-rich meal. It also complements grain bowls, plant-based proteins like legumes or tofu, and adds crunch and nutrition to sandwich wraps.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
