🧪 Nutrition Facts
- Calories 309.9
- Total Fat 13.0 g
- Saturated Fat 6.0 g
- Cholesterol 56.1 mg
- Sodium 1010.2 mg
- Potassium 390.4 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 21.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 229.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 309.9 calories per serving (1 Serving (244.0g)), Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (13.0g, 37.9% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1010.2mg of sodium (44% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Parmesan Cheese [part-Skim Milk, Cheese Culture, Salt, Enzymes], Cream, Soybean Oil, Butter [cream, Salt], Modified Corn Starch, Nonfat Milk, Salt, Flavorings, Xanthan Gum, Guar Gum), Cooked Lentil Zucchini Penne (lentil Flour, Water, Zucchini), Seasoned White Meat Chicken (chicken Breast with Rib Meat, Water, Less than 2% of: Natural Flavorings, Sugar, Olive Oil, Isolated Soy Protein, Salt, Potato Starch), Broccoli, Carrots, Bread Crumbs (wheat Flour, Sugar, Yeast, Soybean Oil, Salt).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 309.9 kcal | 15.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 56.1 mg | 19% |
| Sodium | 1010.2 mg | 44% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 3.0 g | 6% |
| Protein | 21.0 g | 42% ✅ |
| Calcium | 229.4 mg | 18% |
| Iron | 1.7 mg | 9% |
| Potassium | 390.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 37.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 309.9 calories in Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.4 min |
| Walking: 17 minutes per mile | 53.5 min |
| Cycling (Low Intensity) | 33.9 min |
| HIIT | 28.7 min |
| Elliptical (Moderate Intensity) | 44.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping
Is Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping good for weight loss?
At 310 calories per serving with 21g of protein, this dish can fit into a weight loss plan if portions are controlled. The protein content helps with satiety, though the creamy sauce and bread crumb topping add extra calories that you'd want to account for in your daily intake.
Is Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping good for muscle building?
With 21g of protein from grilled chicken in a moderate-calorie serving, this provides solid support for muscle maintenance and recovery. The carbs from the lentil pasta and vegetables give you energy for workouts, making it a reasonable post-exercise meal.
Is Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping good post-workout fuel?
This works well as post-workout fuel with its 21g protein, 27g carbs, and 390mg potassium to aid recovery and replenish muscle glycogen. The balanced macronutrient profile makes it a practical choice after exercise, though the high sodium means you'll want to hydrate well.
Is Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping heart-healthy?
The relatively low cholesterol (56mg) is a plus, but the high sodium content and saturated fat from the cream-based sauce are concerns for heart health. Including vegetables like broccoli and carrots adds beneficial fiber and nutrients, though the overall sodium load warrants moderation.
What should I watch out for with Chicken Alfredo Pasta Zucchini Lentil Penne Pasta with Grilled White Meat Chicken, Broccoli and Carrots in a Creamy Alfredo Sauce and Bread Crumb Topping?
Sodium is the main concern here at over 1000mg per serving—more than 40% of the daily recommended limit. The creamy Alfredo sauce contributes significant saturated fat (6g), so if you're watching your intake, consider portion sizes or request a lighter sauce version.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
