🧪 Nutrition Facts
- Calories 289.2
- Total Fat 13.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 819.4 mg
- Potassium 711.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 5.1 g
- Sugars 3.0 g
- Protein 13.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 159.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 289.2 calories per serving (1 Serving (241.0g)), Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (42.3% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 819.4mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Roasted Potatoes (potatoes, Canola Oil, Salt, Spice), Sweet Potatoes, Kale, Canola Oil, Textured Soy Protein Concentrate, Vegan Mozz'rella Flavored Shred (filtered Water, Tapioca Starch, Coconut Oil, Canola And/or Safflower Oil, Vegan Natural Flavors, Chickpea Protein, Salt, Potato Protein, Tricalcium Phosphate, Lactic Acid, Konjac Gum, Xanthan Gum, Yeast Extract, Concentrated Pumpkin Juice [color]), 2% or Less of: Egg Replacer (organic Soymilk Powder, Modified Cellulose, Gellan Gum, Cellulose, Calcium Lactate, Carrageenan, Natural Flavor, Nutritional Yeast, Black Salt, Beta-Carotene [color]), Corn Starch, Methylcellulose, Yeast Extract, Salt, Soy Protein Isolate, Vital Wheat Gluten, Potato Starch, Spices, Barley Malt Extract, Smoke Flavor, Garlic Powder, Onion Powder, Parsley, Natural Flavors, Dried Red Bell Pepper, Thyme, Coconut Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Methylcellulose, Xanthan Gum, Gellan Gum, Konjac Gum
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Tricalcium Phosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.2 kcal | 14.5% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 819.4 mg | 36% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 5.1 g | 18% ✅ |
| Total Sugars | 3.0 g | 6% |
| Protein | 13.0 g | 26% |
| Calcium | 159.1 mg | 12% |
| Iron | 2.5 mg | 14% |
| Potassium | 711.0 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.2 calories in Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.6 min |
| HIIT | 26.8 min |
| Swimming (Low Intensity) | 36.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl
Is Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl good for weight loss?
This bowl could work for weight loss since it's under 300 calories and provides decent fiber (5.1g) and protein (13g) to help you feel satisfied. The main concern is the sodium level at 819mg per serving, which is quite high and may contribute to water retention.
Is Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl good for muscle building?
With 13g of protein, this dish provides a modest amount to support muscle recovery, though it's on the lighter side for a dedicated muscle-building meal. You'd likely want to pair it with additional protein sources or eat a larger portion to meet higher protein targets.
Is Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl good post-workout fuel?
The carb-to-protein ratio here is reasonable for post-workout recovery, with 31g carbs and 13g protein helping replenish energy and support muscle repair. However, the protein amount is modest if you're doing intense training, so adding extra protein would optimize recovery.
Is Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl heart-healthy?
This bowl has a favorable saturated fat level at just 2g and includes potassium (711mg) from the potatoes and kale, which supports heart health. The main drawback is the high sodium content, which could be problematic for heart health if consumed regularly without offsetting lower-sodium meals.
What should I watch out for with Saus'ge, Potato & Kale Plant-Based Saus'ge with Potatoes, Sweet Potatoes, Scrambled E'gs & Kale in a Vegan Mozz'rella Sauce Breakfast Bowl?
The sodium content is notably high at 819mg, representing over a third of the daily recommended limit in a single bowl. If you're monitoring salt intake for blood pressure or overall health, this would be something to balance with lower-sodium choices throughout the rest of your day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
