🧪 Nutrition Facts
- Calories 5.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 115.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chipotle Ranch Dressing & Dip Mix is a very low-calorie food at 5.0 calories per serving (1 Serving (1.4g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cultured Buttermilk (nonfat Milk, Lactic Acid, Cream, Citric Acid), Salt, Dehydrated Garlic, Dextrose, Spices, Maltodextrin, Dehydrated Onion, Chipotle Pepper, Gum Blend (xanthan Gum, Carrageenan), Yeast Extract, Lactic Acid, Paprika, Parsley, Natural Smoke Flavor, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chipotle Ranch Dressing & Dip Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chipotle Ranch Dressing & Dip Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 5.0 kcal | 0.2% |
| Sodium | 115.0 mg | 5% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chipotle Ranch Dressing & Dip Mix accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 5.0 calories in Chipotle Ranch Dressing & Dip Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.4 min |
| Walking: 17 minutes per mile | 0.9 min |
| Cycling (Low Intensity) | 0.5 min |
| HIIT | 0.5 min |
| Squats (High Intensity) | 0.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chipotle Ranch Dressing & Dip Mix
Is Chipotle Ranch Dressing & Dip Mix good for weight loss?
This mix is very low in calories at just 5 per serving, making it useful for adding flavor without significantly impacting your calorie intake. However, remember that dressings and dips are typically used in larger amounts than the 1.4g serving size, so the actual calories consumed could be higher depending on how much you use.
Is Chipotle Ranch Dressing & Dip Mix a good snack for kids?
The chipotle pepper and smoke flavoring make this quite spicy, which most kids probably won't enjoy. It's better suited for older children or adults who prefer bold, smoky flavors.
Is Chipotle Ranch Dressing & Dip Mix suitable for people with lactose intolerance?
This product contains cultured buttermilk and cream, which have lactose, so it's not suitable for people with lactose intolerance.
Is Chipotle Ranch Dressing & Dip Mix gluten-free?
The ingredient list doesn't indicate any gluten-containing grains, though if you have celiac disease or severe sensitivity, you should verify the manufacturer's gluten-free certification.
What diets does Chipotle Ranch Dressing & Dip Mix suit?
This works well for keto, paleo, and low-carb diets given its minimal carbohydrate content. It's also compatible with most whole-food diets as a flavoring agent, though vegetarians should note it contains animal-derived ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
