🧪 Nutrition Facts
- Calories 59.9
- Total Fat 2.5 g
- Saturated Fat 1.0 g
- Cholesterol 20.0 mg
- Sodium 609.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cooked Ham & Water Product contains 59.9 calories per serving (1 Serving (57.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 6.0g per serving (38.4% of calories), which supports muscle repair and satiety. One thing to note: a single serving contains 609.9mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Dextrose, Modified Tapioca Starch, Sodium Phosphates, Sodium Lactate, Sodium Erythorbate, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Emulsifiers / Stabilisers: Modified Tapioca Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cooked Ham & Water Product — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cooked Ham & Water Product contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 2.5 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 609.9 mg | 27% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cooked Ham & Water Product accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 38.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Cooked Ham & Water Product? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.5 min |
| HIIT | 5.5 min |
| Lifting Weights | 9.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cooked Ham & Water Product
Is Cooked Ham & Water Product good for weight loss?
This product is relatively low in calories at about 60 per serving, making it compatible with weight loss efforts. The 6g of protein helps with satiety, though the 4g of carbs and 2.5g of fat are modest contributors to the calorie count.
Is Cooked Ham & Water Product heart-healthy?
The low saturated fat (1g) and cholesterol (20mg) are favorable for heart health. However, the high sodium level is a significant drawback, as excess sodium can contribute to elevated blood pressure—a major cardiovascular risk factor.
How does Cooked Ham & Water Product fit a low-sodium diet?
This product is not suitable for a low-sodium diet with 609.9mg of sodium per serving. You'd want to choose fresh or minimally processed ham alternatives if you're aiming to keep sodium intake low.
What diets does Cooked Ham & Water Product suit?
The high protein content makes it suitable for high-protein diets and muscle-building goals. It works well for those following omnivorous diets, though it's not compatible with vegetarian or vegan approaches.
What should I watch out for with Cooked Ham & Water Product?
The sodium content is quite high at 610mg per 57g serving—that's roughly 27% of the daily limit in a single portion. Multiple food additives including sodium phosphates, sodium lactate, and sodium nitrite are present, which may concern those sensitive to processed ingredients or following stricter dietary guidelines.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
