Calories in Angus Chuck & Beef Brisket Steak Burger

📏 Serving Size: 1 Serving (151.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 410.7
  • Total Fat 34.0 g
  • Saturated Fat 13.0 g
  • Cholesterol 110.2 mg
  • Sodium 400.2 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 0.0 g
  • Dietary Fiber 0.0 g
  • Sugars 0.0 g
  • Protein 22.0 g
Vitamins & Minerals
  • Vitamin A 99.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.6 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 410.7 calories per serving (1 Serving (151.0g)), Angus Chuck & Beef Brisket Steak Burger is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 77.7% of calories), including 13.0g of saturated fat. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.

🏷️ Diet & Nutrition Tags

✅ Zero Carb ✅ High Protein ⚠️ High Calorie ⚠️ High Saturated Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Beef, Salt, Natural Flavor.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Angus Chuck & Beef Brisket Steak Burger. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

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📊 % Daily Value

The following shows how one serving of Angus Chuck & Beef Brisket Steak Burger contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories410.7 kcal20.5%
Total Fat34.0 g44%
Saturated Fat13.0 g65%
Cholesterol110.2 mg37%
Sodium400.2 mg17%
Protein22.0 g44% ✅
Vitamin A99.7 IU2%
Calcium19.6 mg2%
Iron2.7 mg15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Angus Chuck & Beef Brisket Steak Burger accounts for 20.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.7% of the calories.

Fat 77.7%
Protein 22.3%
Fat 77.7% Protein 22.3%

🏃 Exercise Burn Time

How long would it take to burn off the 410.7 calories in Angus Chuck & Beef Brisket Steak Burger? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 31.1 min
Walking: 17 minutes per mile 70.9 min
Cycling (Low Intensity) 44.9 min
HIIT 38.0 min
Jumping Rope 32.0 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Angus Chuck & Beef Brisket Steak Burger

Is Angus Chuck & Beef Brisket Steak Burger good for weight loss?

At 410 calories per 151g serving with high fat content, this burger isn't ideal for weight loss. The 34g of fat—including 13g of saturated fat—makes it calorie-dense, so portion control would be important if you're trying to lose weight.

Is Angus Chuck & Beef Brisket Steak Burger good for muscle building?

With 22g of protein per serving, this burger provides a solid amount to support muscle building and recovery. Combined with its iron content at 2.7mg, it delivers useful nutrients for active muscles.

Is Angus Chuck & Beef Brisket Steak Burger heart-healthy?

The high saturated fat and cholesterol levels make this less ideal for heart health, especially if consumed frequently. Leaner cuts of beef or smaller portions would be better choices for cardiovascular wellness.

How does Angus Chuck & Beef Brisket Steak Burger fit a low-sodium diet?

At 400mg of sodium per serving, this burger fits reasonably well into a low-sodium diet. Just be mindful of what condiments or sides you pair it with, as they could quickly push your sodium intake higher.

What should I watch out for with Angus Chuck & Beef Brisket Steak Burger?

The saturated fat content at 13g per serving is worth noting if you eat this regularly, as it makes up a significant portion of most people's daily limit. While the sodium at 400mg is moderate, the ingredients list shows added salt, so you may want to skip extra toppings with salt.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

📰 Featured Blog Post

Fruits Ranked by Calories: The Complete Guide Fruits Ranked by Calories: The Complete Guide

This is the complete reference guide to fruit nutrition — covering calories, sugar, fibre, and the best fruits for specific dietary goals. Use the links below to jump to the section most relevant to your needs, or browse the full rankings below. Complete Fruit Calorie Rankings Here are the most common fruits ranked by calories per 100g, from lowest to highest: Watermelon — 30 cal See nutrition Strawberries — 32 cal See nutrition Cantaloupe — 34 cal See nutrition Peach — 39 cal See nutrition Grapefruit — 42 cal See nutrition Blackberries — 43 cal See nutrition Orange — 47 cal See nutrition Pineapple — 50 cal See nutrition Apple — 52 cal See nutrition Raspberries — 52 cal See nutrition Blueberries — 57 cal See nutrition Dragon fruit — 60 cal See nutrition Mango — 60 cal See nutrition Kiwi — 61 cal See nutrition Cherries — 63 cal See nutrition Grapes — 67 cal See nutrition Banana — 89 cal See nutrition Avocado — 160 cal See nutrition Core Rankings Lowest Calorie Fruits Ranked — watermelon, strawberries, and raspberries lead the list Highest Calorie Fruits Ranked — avocado, banana, and mango top the list Fruits Ranked by Sugar Content — avocado and berries are lowest; banana and grapes are highest Fruits Ranked by Fiber Content — raspberries, blackberries, and avocado lead Best Fruits for Weight Loss — berries, grapefruit, and apple are the top choices Fresh vs Other Formats Fresh vs Frozen Fruit — nutritionally similar, frozen wins for out-of-season fruit Dried vs Fresh Fruit — dried fruit has 4-8x more calories per gram Fruit Juice vs Whole Fruit — whole fruit wins on fibre, satiety, and blood sugar impact Smoothie vs Whole Fruit — smoothies can contain 300-600 calories; whole fruit is more filling Diet and Use Case Low Sugar Fruits for Diabetics — berries, avocado, and grapefruit are the best choices Keto Friendly Fruits Ranked — avocado, raspberries, and blackberries fit keto macros Best Fruits Before a Workout — banana, mango, and watermelon are top choices Best Fruits After a Workout — tart cherries, banana, and blueberries lead for recovery Seasonal and Exotic Tropical Fruits Ranked by Calories — from 30-cal papaya to 160-cal avocado Summer Fruits Ranked by Calories — watermelon, strawberries, peaches, and cherries Winter Fruits Ranked by Calories — citrus, kiwi, pomegranate, and pears Dragon Fruit vs Kiwi — kiwi wins on vitamin C; dragon fruit wins on iron Fruit Comparisons For detailed side-by-side nutrition comparisons see: Apple vs Banana Blueberries vs Strawberries Avocado vs Apple Blueberries vs Banana Using Our Fruit Nutrition Tools Track your daily fruit intake with our Food Tracker.

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