🧪 Nutrition Facts
- Calories 130.1
- Total Fat 6.0 g
- Saturated Fat 2.0 g
- Cholesterol 34.9 mg
- Sodium 470.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 2.0 g
- Protein 10.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Samosa Seasoned Whole Blends contains 130.1 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 42.9% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken, Fire Roasted Tomato, White Quinoa, Potatoes, Caramelized Onion (yellow Onion, Sugar, Apple Juice Concentrate), Cauliflower, Green Peas, Green Lentils, Greek Yogurt (grade a Pasteurized Skim Milk, Cream, Milk Protein Concentrate, Pectin, Enzymes, Live Active Cultures: S. Thermophilus, L. Bulgaricus, L. Acidophilus, Bifidus, and L. Casei), Vinegar, Spices, Contains 2% or Less of the Following: Roasted Garlic, Carrots, Sea Salt, Cilantro, Ginger, Cane Sugar, Tomato Paste, Celery Powder, Dried Garlic, Turmeric. Browned in Vegetable Oil.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Samosa Seasoned Whole Blends — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Samosa Seasoned Whole Blends contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.1 kcal | 6.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 34.9 mg | 12% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 10.0 g | 20% |
| Vitamin A | 300.1 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Samosa Seasoned Whole Blends accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.1 calories in Samosa Seasoned Whole Blends? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Swimming (High Intensity) | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Samosa Seasoned Whole Blends
Is Samosa Seasoned Whole Blends good for weight loss?
This could work well for weight loss since it's relatively low in calories at 130 per serving and provides 10g of protein to help you feel full. The 2g of fiber and whole food ingredients like lentils and quinoa add substance without excess calories.
Is Samosa Seasoned Whole Blends good for muscle building?
With 10g of protein per serving, this offers a decent protein contribution, though you'd likely need additional protein sources to maximize muscle-building goals. The inclusion of Greek yogurt and chicken provides complete amino acids to support muscle repair and growth.
Is Samosa Seasoned Whole Blends heart-healthy?
The saturated fat is low at just 2g, and cholesterol is minimal at 35mg, which are favorable for heart health. The whole grains, legumes, and vegetable blend provide fiber and nutrients that generally support cardiovascular wellness.
How does Samosa Seasoned Whole Blends fit a low-sodium diet?
At 470mg of sodium per 85g serving, this is on the higher side for a low-sodium diet, making it less ideal if you're strictly limiting salt intake.
What should I watch out for with Samosa Seasoned Whole Blends?
The sodium content at 470mg per serving is moderately high—over a third of the daily limit in a single item. If you eat multiple servings or combine it with other foods, you could easily exceed recommended sodium intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
