🧪 Nutrition Facts
- Calories 110.1
- Total Fat 10.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 60.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 0.0 g
- Sugars 6.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Ginger Vinaigrette Dressing contains 110.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 76.3% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Organic Canola Oil, Organic White Vinegar, Organic Honey, Organic Light Brown Sugar, Organic Sugar, Salt, Organic Carrot Powder, Organic Ginger Powder, Citric Acid, Organic Onion Powder, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Ginger Vinaigrette Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Ginger Vinaigrette Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.1 kcal | 5.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 60.1 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Total Sugars | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Ginger Vinaigrette Dressing accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 76.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.1 calories in Honey Ginger Vinaigrette Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Stationary Bike (Low Intensity) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Ginger Vinaigrette Dressing
Is Honey Ginger Vinaigrette Dressing good for weight loss?
This dressing is calorie-dense at 110 calories per tablespoon, so portion control matters if you're watching your intake. The lack of protein means it won't help you feel fuller longer, though using it sparingly to flavor a salad full of vegetables and lean protein can work within a weight loss plan.
Is Honey Ginger Vinaigrette Dressing a good snack for kids?
Most kids enjoy the mild sweetness and ginger flavor, making it a good option for dressing salads or drizzling over roasted vegetables to encourage healthy eating.
What diets does Honey Ginger Vinaigrette Dressing suit?
It suits vegan, vegetarian, and paleo diets well. The dressing also works for those avoiding gluten or dairy, though the added sugars (6g per serving) make it less ideal for strict low-carb or keto approaches.
What does Honey Ginger Vinaigrette Dressing pair well with for a balanced meal?
Drizzle this over hearty salads with mixed greens, grilled chicken, or beans for a complete meal. It also complements roasted root vegetables, quinoa bowls, or as a glaze for salmon.
How does Honey Ginger Vinaigrette Dressing fit into a balanced diet?
As a condiment rather than a main component, this dressing adds flavor without significant nutrition on its own—no protein or fiber to speak of. Use it strategically in small amounts to enhance nutrient-rich vegetables and whole grains rather than relying on it as a dietary staple.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
