🧪 Nutrition Facts
- Calories 100.1
- Total Fat 3.5 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 70.0 mg
- Potassium 137.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 5.0 g
- Sugars 4.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kids Chocolate Psyllium Fiber Thins contains 100.1 calories per serving (1 Serving (22.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (62.8% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Wheat Flour, Cocoa (processed with Alkali), Palm Oil, Fructose, Inulin, Oat Hull Fiber, Psyllium Husk, Brown Sugar, Sugar, Corn Oil, Soy Lecithin, Sodium Bicarbonate, Natural and Artificial Cookie Flavors, Molasses, Sucralose.
🔬 Ingredient Analysis
Artificial Sweeteners: Sucralose
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kids Chocolate Psyllium Fiber Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kids Chocolate Psyllium Fiber Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Sodium | 70.0 mg | 3% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 4.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 13.0 mg | 1% |
| Iron | 1.5 mg | 8% |
| Potassium | 137.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kids Chocolate Psyllium Fiber Thins accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Kids Chocolate Psyllium Fiber Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 5 minutes per mile | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kids Chocolate Psyllium Fiber Thins
Is Kids Chocolate Psyllium Fiber Thins good for weight loss?
At 100 calories per serving with 5g of fiber, these thins can support weight loss efforts by promoting fullness and helping you feel satisfied longer. However, they contain added sugars and fats, so portion control matters—they're best used as part of a balanced approach rather than relied on as a primary weight loss tool.
How does the fiber in Kids Chocolate Psyllium Fiber Thins support digestion?
With 5g of fiber per serving, primarily from psyllium husk and oat hull fiber, these thins help promote regular digestion and support healthy gut function. Psyllium fiber is particularly effective at absorbing water in the digestive tract, which can help soften stool and support regularity.
Is Kids Chocolate Psyllium Fiber Thins a good snack for kids?
Yes, these are specifically formulated for kids with a chocolate flavor most children enjoy. The 5g of fiber supports healthy digestion without being overwhelming, and the modest calories make them a reasonable snack option for growing kids.
Is Kids Chocolate Psyllium Fiber Thins gluten-free?
These are not gluten-free, as wheat flour is the first ingredient listed.
What diets does Kids Chocolate Psyllium Fiber Thins suit?
These work well for high-fiber diets and can fit into digestive health-focused eating plans. They're less suitable for low-carb or keto diets due to 15g of carbs per serving, and unsuitable for gluten-free or vegan diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
