🧪 Nutrition Facts
- Calories 360.2
- Total Fat 33.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 34.8 mg
- Potassium 213.2 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 47.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 360.2 calories per serving (1 Serving (57.0g)), Honey Walnuts is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (33.0g, 78.8% of calories), including 3.0g of saturated fat.
📝 Ingredients
Walnuts, Dextrose, Safflower Oil, Organic Cane Sugar, Honey Powder (cane Sugar, Honey), Honey, Salt, Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Walnuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Walnuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 360.2 kcal | 18% |
| Total Fat | 33.0 g | 42% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 34.8 mg | 2% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 7.0 g | 14% |
| Calcium | 47.9 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 213.2 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Walnuts accounts for 18% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 360.2 calories in Honey Walnuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.2 min |
| Walking: 17 minutes per mile | 62.2 min |
| Cycling (Low Intensity) | 39.4 min |
| HIIT | 33.4 min |
| Raking Leaves | 70.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Walnuts
What diets does Honey Walnuts suit?
Suitable for paleo, keto (in moderation due to 13g carbs per serving), and vegan diets. They work well for gluten-free eating and low-sodium diets.
What should I watch out for with Honey Walnuts?
These are calorie-dense at 360 calories per 57g serving, so portion control matters if you're watching your intake. The sugar content (8g per serving) comes from added sweeteners like dextrose and cane sugar, not just the honey itself, so they're sweeter than plain walnuts.
What does Honey Walnuts pair well with for a balanced meal?
Pair them with fresh fruit, yogurt, or cottage cheese for a snack that balances protein and carbs. They also work in salads with leafy greens and vinaigrette, or alongside cheese for a complete snack.
What's a sensible portion size for Honey Walnuts?
A single 57g serving (about a small handful) is a reasonable portion that provides protein and healthy fats without excessive calories. Measure out your portions rather than eating directly from a container to avoid unintentional overconsumption.
How does Honey Walnuts fit into a balanced diet?
Honey walnuts contribute healthy fats, plant-based protein, and fiber to your diet, making them a nutritious snack option. Their calorie density means they're best enjoyed as an occasional treat or measured snack rather than a daily staple, especially if you're managing overall calorie intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
