🧪 Nutrition Facts
- Calories 159.9
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 129.9 mg
- Potassium 140.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 3.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 1.2 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 59.9 mg
- Manganese 0.3 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 100.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 1.5 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (28.0g)), Cocoa Dusted Wrapped Cashews is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 62.8% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Cashews, Organic Rice Syrup, Cane Sugar, Cocoa Powder, Sea Salt, Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa Dusted Wrapped Cashews. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Dusted Wrapped Cashews — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Dusted Wrapped Cashews contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 129.9 mg | 6% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Iron | 1.8 mg | 10% |
| Potassium | 140.0 mg | 3% |
| Magnesium | 59.9 mg | 14% |
| Phosphorus | 100.0 mg | 8% |
| Zinc | 1.5 mg | 14% |
| Copper | 1.20 mg | 133% ⭐ |
| Manganese | 0.28 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Dusted Wrapped Cashews accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Cocoa Dusted Wrapped Cashews? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Stationary Bike (Low Intensity) | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Dusted Wrapped Cashews
Is Cocoa Dusted Wrapped Cashews good for weight loss?
Cocoa dusted cashews can fit into a weight loss plan in moderation due to their relatively high calorie density (160 calories per ounce). The 4g of protein and 3g of fiber per serving promote satiety, which helps with portion control. However, the 12g of fat and 6g of sugar mean these work best as an occasional treat rather than a frequent snack.
Is Cocoa Dusted Wrapped Cashews a good snack for kids?
Kids generally enjoy the chocolate-cashew combination, and the snack provides useful nutrients like protein and iron. The small serving size (28g) makes it easy to portion, though parents should monitor intake since the sugar content and choking risk with whole nuts are considerations for younger children.
Is Cocoa Dusted Wrapped Cashews gluten-free?
Yes, this snack is gluten-free based on the ingredient list, which contains no gluten-containing grains or additives.
What diets does Cocoa Dusted Wrapped Cashews suit?
These cashews suit vegan, vegetarian, paleo, and keto diets. They're also suitable for those avoiding common allergens like dairy and eggs, though tree nut allergies would be a concern.
What does Cocoa Dusted Wrapped Cashews pair well with for a balanced meal?
These work nicely alongside fresh fruit like an apple or banana to balance the sweetness, or with plain yogurt for added protein and creaminess. They also complement a cheese board or pair with herbal tea for an afternoon pick-me-up.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
