🧪 Nutrition Facts
- Calories 219.8
- Total Fat 12.0 g
- Saturated Fat 8.0 g
- Cholesterol 0.0 mg
- Sodium 210.1 mg
- Potassium 94.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 21.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.8 calories per serving (1 Serving (54.0g)), Real Chocolate & Creme Filled Mini Cakes is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (51.7% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Confectionery Coating (sugar, Palm Kernel Oil and Palm Oil, Cocoa Powder, Whey Powder (milk), Soy Lecithin, Natural Flavors), Water, Sugar, Bleached Enriched Wheat Flour [wheat Flour, Niacin, Ferrous Sulfate (iron), Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Syrup, Palm Oil, Mono & Diglycerides, Polysorbate 60, Sprinkles (sugar, Corn Starch and Carnauba Wax), Palm Oil, Contains 2% or Less: Cocoa, Glycerin, Soy Lecithin, Soybean Oil, Baking Soda, Cocoa Processed with Alkali, Modified Corn Starch, Corn Syrup Solids, Whey (milk), Salt, Monoglycerides, Sodium Stearoyl Lactylate, Preservatives (phosphoric Acid, Sodium Propionate), Dextrose, Whey Protein Concentrate (milk), Soy Protein Isolate, Sorbic Acid and Potassium Sorbate (to Retain Freshness), Maltodextrin, Arabic Gum, Medium Chain Triglycerides, Natural Flavor, Xanthan Gum, Sodium Acid Pyrophosphate, Wheat Gluten, Monocalcium Phosphate, Calcium Sulfate, Egg, Ascorbic Acid, Ammonium Sulfate, Cellulose Gum.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate, Sorbic Acid, Sodium Propionate
Emulsifiers / Stabilisers: Polysorbate 60, Monoglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Xanthan Gum, Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Real Chocolate & Creme Filled Mini Cakes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Real Chocolate & Creme Filled Mini Cakes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.8 kcal | 11% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 8.0 g | 40% |
| Sodium | 210.1 mg | 9% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.0 g | 2% |
| Calcium | 10.8 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 94.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Real Chocolate & Creme Filled Mini Cakes accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.8 calories in Real Chocolate & Creme Filled Mini Cakes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.9 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.4 min |
| Climbing Stairs (Moderate) | 26.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Real Chocolate & Creme Filled Mini Cakes
Is Real Chocolate & Creme Filled Mini Cakes good for weight loss?
These mini cakes are quite calorie-dense at 220 calories per 54g serving, with minimal protein (1g) to help you feel satisfied. The 21g of sugar and 30g of carbs with only 1g of fiber means they'll digest quickly and won't keep hunger at bay, making them a poor choice if you're trying to lose weight.
How might Real Chocolate & Creme Filled Mini Cakes affect blood sugar?
With 30g of carbs and 21g of sugar but minimal fiber or protein, these cakes will cause a rapid spike in blood sugar. This quick spike and subsequent crash can leave you feeling tired and hungry shortly after eating.
Is Real Chocolate & Creme Filled Mini Cakes heart-healthy?
The 8g of saturated fat per cake is notable, especially since it comes from palm oil and other less heart-healthy sources rather than whole foods. Combined with the high sugar content, these aren't a good fit for heart-healthy eating patterns.
What should I watch out for with Real Chocolate & Creme Filled Mini Cakes?
The sugar content is the main concern—21g per small cake is more than half the daily recommended intake for many people. These cakes also contain multiple sources of palm oil and various emulsifiers and preservatives, so they're highly processed.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
