🧪 Nutrition Facts
- Calories 140.1
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 4.6 mg
- Sodium 340.3 mg
- Potassium 180.2 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 90.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cauliflower & Broccoli Veggie Hash Browns contains 140.1 calories per serving (1 Serving (91.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 51.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Cauliflower, Broccoli, Brown Rice Flour, Soybean Oil, Parmesan Cheese (part-Skim Milk, Cheese Culture, Salt, Enzymes), Egg Whites, Salt, Onion Powder, Cornstarch, Guar Gum, Wheat Flour.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cauliflower & Broccoli Veggie Hash Browns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cauliflower & Broccoli Veggie Hash Browns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 4.6 mg | 2% |
| Sodium | 340.3 mg | 15% |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Calcium | 90.1 mg | 7% |
| Iron | 0.6 mg | 3% |
| Potassium | 180.2 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cauliflower & Broccoli Veggie Hash Browns accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Cauliflower & Broccoli Veggie Hash Browns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Pull-ups | 13.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cauliflower & Broccoli Veggie Hash Browns
Is Cauliflower & Broccoli Veggie Hash Browns good for weight loss?
At 140 calories per serving with 5g of protein and 2g of fiber, these hash browns can fit into a weight loss plan, especially as a vegetable-based side dish. The modest calorie count and decent protein content help with satiety without being too calorie-dense.
Is Cauliflower & Broccoli Veggie Hash Browns a good snack for kids?
Kids typically enjoy hash browns, and the familiar vegetable and potato-like texture makes them appealing to young palates. The mild seasonings and cheesy flavor add to the kid appeal, making this a reasonable option for family meals.
Is Cauliflower & Broccoli Veggie Hash Browns suitable for people with lactose intolerance?
These contain parmesan cheese, which does include milk, so they're not suitable for people with lactose intolerance. Those with lactose sensitivity should look for alternatives without dairy.
Is Cauliflower & Broccoli Veggie Hash Browns gluten-free?
These are not gluten-free, as the ingredient list includes wheat flour. People avoiding gluten should choose a different product.
What diets does Cauliflower & Broccoli Veggie Hash Browns suit?
These work well for vegetarian and pescatarian diets. They're also reasonably compatible with Mediterranean eating patterns, given the vegetable base and modest fat content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
