🧪 Nutrition Facts
- Calories 259.6
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 29.5 mg
- Sodium 440.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.9 g
- Sugars 2.0 g
- Protein 15.0 g
- Vitamin A 400.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 299.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (118.0g)), Sausage Chicago Tavern-Style Thin Crust Pizza is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 42.2% of calories), including 5.0g of saturated fat. It provides a noteworthy 299.7mg of calcium (23% DV), contributing to bone and dental health.
📝 Ingredients
Crust: Flour (wheat, Malted Barley), Water, Soybean Oil, Yeast, Salt, Dextrose, Calcium Propionate (preservative), and Soy Lecithin. Sauce: Tomato Paste, Salt, Calcium Chloride and Naturally Derived Citric Acid, Water, Sauce Seasoning (salt, Dehydrated Garlic, Spices and 2% or Less Soybean Oil Added as a Processing Aid). Mozzarella Cheese: Low Moisture Mozzarella Cheese, Pasteurized Skim Milk, Cheese Cultures, Salt, Vinegar, Enzymes, Natamycin (natural Mold Inhibitor). Cheddar: Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annotto for Color. Sausage: Pork, Water, Spices, Sea Salt, Dried Cane Syrup, Red Bell Pepper Powder, Dried Garlic, Flavorings. Topping: Parmesan, Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes and Powdered Cellulose (anti-Caking Agent), Romano, Pasteurized Cow's Milk, Cheese, Culture, Salt, Enzymes.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sausage Chicago Tavern-Style Thin Crust Pizza — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sausage Chicago Tavern-Style Thin Crust Pizza contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 440.1 mg | 19% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 0.9 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 15.0 g | 30% |
| Vitamin A | 400.0 IU | 8% |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 299.7 mg | 23% ✅ |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sausage Chicago Tavern-Style Thin Crust Pizza accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Sausage Chicago Tavern-Style Thin Crust Pizza? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Basketball: General | 42.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sausage Chicago Tavern-Style Thin Crust Pizza
Is Sausage Chicago Tavern-Style Thin Crust Pizza good for weight loss?
This pizza slice is relatively moderate in calories at 260 per slice, but the combination of refined carbs, saturated fat, and sodium makes it less ideal for weight loss. You'd want to pair it with plenty of vegetables and limit portion sizes, since a typical serving is easy to overeat.
Is Sausage Chicago Tavern-Style Thin Crust Pizza good for muscle building?
With 15g of protein per slice, this pizza can contribute to your daily protein needs, especially if you're eating multiple slices. However, the protein-to-calorie ratio isn't optimal for muscle building compared to leaner protein sources.
Is Sausage Chicago Tavern-Style Thin Crust Pizza good post-workout fuel?
This works reasonably well as post-workout fuel since it provides both carbs from the crust and protein from the cheese and sausage. The carb-to-protein ratio isn't ideal compared to dedicated recovery foods, but it can help replenish glycogen stores.
Is Sausage Chicago Tavern-Style Thin Crust Pizza heart-healthy?
The saturated fat, sodium, and refined grain crust aren't particularly heart-friendly. While one slice won't hurt, regular consumption—especially in larger portions—could contribute to higher cholesterol and blood pressure over time.
What should I watch out for with Sausage Chicago Tavern-Style Thin Crust Pizza?
The sodium content at 440mg per slice adds up quickly—three slices puts you over halfway to the daily limit. The saturated fat (5g) and refined carbs from the crust are also worth considering if you're monitoring heart health or blood sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
