🧪 Nutrition Facts
- Calories 90.4
- Total Fat 7.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 350.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tomato and Artichoke Pasta Sauce contains 90.4 calories per serving (1 Serving (113.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 61.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Tomato Puree, Artichoke Hearts (artichokes, Water, Salt, Citric Acid), Extra Virgin Olive Oil, Dehydrated Onions, Salt, Sugar, Garlic Powder, Herbs and Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tomato and Artichoke Pasta Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tomato and Artichoke Pasta Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tomato and Artichoke Pasta Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.4 kcal | 4.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 350.3 mg | 15% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 750.3 IU | 15% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tomato and Artichoke Pasta Sauce accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.4 calories in Tomato and Artichoke Pasta Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.6 min |
| Cycling (Low Intensity) | 9.9 min |
| HIIT | 8.4 min |
| Kayaking | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tomato and Artichoke Pasta Sauce
Is Tomato and Artichoke Pasta Sauce good for weight loss?
This sauce is relatively low in calories at about 90 per serving, making it a reasonable choice for weight loss when paired with whole grain pasta or vegetables. The 2g of fiber and 2g of protein per serving provide some satiety, though pairing it with a higher-protein base will give you a more satisfying meal.
Is Tomato and Artichoke Pasta Sauce a good snack for kids?
Most kids will enjoy the mild tomato and artichoke flavors, especially when served over pasta they like. The soft texture of the sauce and familiar tomato taste make it a reasonable option, though some picky eaters may prefer a smoother sauce without visible artichoke pieces.
What vitamins or minerals stand out in Tomato and Artichoke Pasta Sauce?
Vitamin C content at 12mg per serving is modest but comes from the fresh tomatoes and artichokes. The iron at 0.7mg offers a small contribution to daily needs, particularly helpful since plant-based iron sources benefit from the vitamin C in this sauce.
What diets does Tomato and Artichoke Pasta Sauce suit?
Works well for Mediterranean, vegetarian, vegan, and gluten-free diets. It's also suitable for low-sodium diets if used in moderation, though at 350mg per serving it's moderately salted.
What does Tomato and Artichoke Pasta Sauce pair well with for a balanced meal?
Combine with whole wheat or chickpea pasta to boost protein and fiber, or toss with grilled chicken or white fish for a more complete meal. A side salad or roasted vegetables would round out the nutrition and add more volume without many extra calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
