🧪 Nutrition Facts
- Calories 25.0
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Pepper Seasoning Wraps is a very low-calorie food at 25.0 calories per serving (1 Serving (5.3g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (2.0g, 69.2% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Palm Oil with Sunflower Lecithin and Rosemary Extract (antioxidant), Salt, High Oleic Sunflower Oil, Spices, Garlic Powder, Hydrolyzed Wheat Gluten (wheat Gluten, Salt, Fractionated Palm Oil, Dextrose, Sugar), Onion Powder, Sugar, Dried Red Bell Peppers, Lemon Juice Concentrate Powder, Dried Parsley, Citric Acid, Turmeric, Dried Green Bell Peppers, Cornstarch, Flavoring, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Pepper Seasoning Wraps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Pepper Seasoning Wraps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 25.0 kcal | 1.2% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Pepper Seasoning Wraps accounts for 1.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 25.0 calories in Lemon Pepper Seasoning Wraps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.9 min |
| Walking: 17 minutes per mile | 4.3 min |
| Cycling (Low Intensity) | 2.7 min |
| HIIT | 2.3 min |
| Badminton | 3.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Pepper Seasoning Wraps
Is Lemon Pepper Seasoning Wraps good for weight loss?
At just 25 calories per wrap, this is a very light option that won't significantly impact your daily intake. However, these wraps contain no protein, so they won't help you feel full or support muscle maintenance on a weight loss plan.
Is Lemon Pepper Seasoning Wraps heart-healthy?
The saturated fat content is moderate at 1g per wrap, but the high sodium level is a concern for heart health since excessive sodium can contribute to high blood pressure. The inclusion of antioxidants like rosemary extract is a small positive, though it doesn't offset the sodium issue.
How does Lemon Pepper Seasoning Wraps fit a low-sodium diet?
With 420mg of sodium per 5.3g serving, these wraps are quite high in salt and would not be a good fit for a low-sodium diet.
Is Lemon Pepper Seasoning Wraps gluten-free?
No, these wraps contain hydrolyzed wheat gluten, making them unsuitable for anyone following a gluten-free diet.
What should I watch out for with Lemon Pepper Seasoning Wraps?
Each wrap delivers 420mg of sodium, which is substantial for such a small serving size. The ingredient list also contains hydrolyzed wheat gluten, so this is not suitable if you have celiac disease or gluten sensitivity, despite the low carb content.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
