🧪 Nutrition Facts
- Calories 160.0
- Total Fat 8.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 94.9 mg
- Potassium 129.9 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (35.0g)), Cocoa Almond Butter Sandwich Bar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (46.3% of calories).
📝 Ingredients
Almond Butter, Rolled Oats, Oat Flour, Brown Rice Syrup, Canola Oil, Invert Cane Syrup, Fig Paste with Fig Concentrate, Tapioca Starch, Sugar, Sweet Rice Flour, Glycerine, Dutch Process Cocoa, Sea Salt, Baking Soda.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cocoa Almond Butter Sandwich Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cocoa Almond Butter Sandwich Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cocoa Almond Butter Sandwich Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 94.9 mg | 4% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 4.0 g | 8% |
| Calcium | 39.9 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 129.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cocoa Almond Butter Sandwich Bar accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Cocoa Almond Butter Sandwich Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Kettebell Swings | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cocoa Almond Butter Sandwich Bar
Is Cocoa Almond Butter Sandwich Bar good for weight loss?
At 160 calories per bar with 4g protein and 2g fiber, this can fit into a weight loss plan as an occasional snack, though the 6g sugar and modest protein content mean it won't keep you particularly full.
Is Cocoa Almond Butter Sandwich Bar a good snack for kids?
Kids typically enjoy the chocolate and almond butter flavor combination, and the bar's moderate size makes it convenient. The 6g of sugar per bar is reasonable for an occasional treat, though parents should monitor overall added sugar intake.
Is Cocoa Almond Butter Sandwich Bar suitable for people with lactose intolerance?
This bar is suitable for people with lactose intolerance, as it contains no milk products—just almond butter, oats, and cocoa.
Is Cocoa Almond Butter Sandwich Bar gluten-free?
While the main ingredients are naturally gluten-free, the bar contains oat flour and rolled oats, which are often cross-contaminated during processing unless certified gluten-free.
What diets does Cocoa Almond Butter Sandwich Bar suit?
This bar works well for vegan and vegetarian diets. It's also suitable for dairy-free eating and can fit into most whole-foods-oriented diets given its grain and nut base.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
