🧪 Nutrition Facts
- Calories 14.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 14.7 mg
- Sodium 539.0 mg
- Potassium 178.9 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Fat Free Chicken Stock is a very low-calorie food at 14.7 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 3.0g per serving (74.8% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Contains Less than 2% of Dextrose, Sea Salt, Carrot Puree, Yeast Extract, Salt, Natural Flavors, Onion Juice.
🔬 Ingredient Analysis
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Fat Free Chicken Stock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Fat Free Chicken Stock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 14.7 kcal | 0.7% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 539.0 mg | 23% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.1 mg | 1% |
| Potassium | 178.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
100% Fat Free Chicken Stock accounts for 0.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 74.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 14.7 calories in 100% Fat Free Chicken Stock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.1 min |
| Walking: 17 minutes per mile | 2.5 min |
| Cycling (Low Intensity) | 1.6 min |
| HIIT | 1.4 min |
| Basketball: General | 2.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Fat Free Chicken Stock
Is 100% Fat Free Chicken Stock good for weight loss?
At just 14.7 calories per 245g serving, this stock is an excellent choice for weight loss. The minimal carbs and zero fat mean you can use it generously in soups and dishes without worrying about calorie overload.
Is 100% Fat Free Chicken Stock heart-healthy?
This is a heart-friendly option with zero fat and negligible cholesterol at 14.7mg per serving. The potassium content (178.8mg) also supports healthy blood pressure management.
How does 100% Fat Free Chicken Stock fit a low-sodium diet?
With 539mg of sodium per 245g serving, this stock exceeds what's ideal for strict low-sodium diets, where most guidelines suggest staying under 500mg per serving. You'd need to account for this amount in your daily sodium total or look for a low-sodium version.
What diets does 100% Fat Free Chicken Stock suit?
This stock works well for high-protein, weight loss, and low-fat diets. It's also suitable for keto and paleo approaches when used as a cooking base, though those following strict low-sodium plans should limit their intake.
What should I watch out for with 100% Fat Free Chicken Stock?
Sodium content at 539mg per serving is relatively high, so be mindful if you're tracking salt intake or have blood pressure concerns. The stock also contains added dextrose and yeast extract, which some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
