🧪 Nutrition Facts
- Calories 20.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 160.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Aji Amarillo Ketchup is a very low-calorie food at 20.1 calories per serving (1 Serving (17.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (filtered Water, Tomato Paste), Cane Sugar, Organic Distilled White Vinegar, Aji Puree (filtered Water, Dried Aji Amarillo Chile Peppers, Arbol Peppers), Salt, Garlic Puree (garlic, Filtered Water), Onion Powder, Garlic Powder, Spices (allspice, Cloves, Red Chile Powder, Salt), Nutmeg.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Aji Amarillo Ketchup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Aji Amarillo Ketchup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Aji Amarillo Ketchup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.1 kcal | 1% |
| Sodium | 160.0 mg | 7% |
| Total Carbohydrate | 5.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Aji Amarillo Ketchup accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.1 calories in Aji Amarillo Ketchup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Cycling (High Intensity) | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Aji Amarillo Ketchup
Is Aji Amarillo Ketchup good for weight loss?
Aji amarillo ketchup is quite low in calories at about 20 per tablespoon, making it a reasonable condiment choice for weight loss. However, each serving contains 4g of sugar and 160mg of sodium, so it's best used sparingly rather than as a main component of meals.
Is Aji Amarillo Ketchup a good snack for kids?
While the aji amarillo peppers add genuine flavor, this ketchup has moderate heat from the chiles that may be too spicy for younger children or picky eaters. Older kids who enjoy bold, slightly spicy flavors would likely appreciate it more.
What diets does Aji Amarillo Ketchup suit?
This ketchup works well for paleo, keto (in small amounts), whole30, and gluten-free diets. Its primary ingredients are tomato-based with peppers and spices, avoiding common allergens and processed additives.
What does Aji Amarillo Ketchup pair well with for a balanced meal?
Serve this with grilled meats, roasted vegetables, or Latin-inspired dishes like empanadas and tacos to complement its distinctive pepper profile. It also works as a dipping sauce for sweet potato fries or alongside seafood.
How does Aji Amarillo Ketchup fit into a balanced diet?
As a condiment, aji amarillo ketchup fits into balanced eating by adding flavor without significant calories or fat, though the 4g sugar per serving means it shouldn't be used excessively. Its tomato base provides some nutrients, and the peppers and spices add phytocompounds with minimal nutritional drawback when used as intended.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
