🧪 Nutrition Facts
- Calories 9.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 610.1 mg
- Potassium 9.8 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fat Free Vegetable Broth is a very low-calorie food at 9.8 calories per serving (1 Serving (245.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories). One thing to note: a single serving contains 610.1mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Broth (water, Organic Vegetable Flavor [contains Organic Carrot, Organic Onion, Organic Celery], Sea Salt), Contains Less than 2% Salt, Organic Pear Juice Concentrate, Organic Carrot Juice Concentrate, Organic Cane Sugar, Sea Salt, Organic Sunflower Oil*, Organic Onion Flavor, Organic Onion Powder, Natural Flavors, Organic Mushroom Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fat Free Vegetable Broth. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fat Free Vegetable Broth — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fat Free Vegetable Broth contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 9.8 kcal | 0.5% |
| Sodium | 610.1 mg | 27% ⚠️ |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 1.0 g | 2% |
| Calcium | 9.8 mg | 1% |
| Potassium | 9.8 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fat Free Vegetable Broth accounts for 0.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 9.8 calories in Fat Free Vegetable Broth? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.7 min |
| Walking: 17 minutes per mile | 1.7 min |
| Cycling (Low Intensity) | 1.1 min |
| HIIT | 0.9 min |
| Paddle Boarding | 1.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fat Free Vegetable Broth
Is Fat Free Vegetable Broth good for weight loss?
At under 10 calories per serving, this broth is an excellent choice for weight loss. It provides virtually no fat or protein, making it useful as a low-calorie base for soups or a light appetizer.
Is Fat Free Vegetable Broth heart-healthy?
While the broth is fat-free and low in calories, the high sodium level may be a concern for heart health, since excess sodium can affect blood pressure. Consider using it in moderation or diluting it if you're watching your sodium intake.
How does Fat Free Vegetable Broth fit a low-sodium diet?
This broth is not a good fit for low-sodium diets due to its 610mg sodium per serving. You'd need to seek out a reduced-sodium or no-salt-added vegetable broth alternative.
What diets does Fat Free Vegetable Broth suit?
This broth works well for vegan, vegetarian, and most general weight-loss diets. It also suits paleo and whole-food approaches, though the high sodium makes it less ideal for DASH or other sodium-restricted eating patterns.
What should I watch out for with Fat Free Vegetable Broth?
The sodium content at 610mg per serving is quite high—that's roughly 26% of the daily recommended limit. If you're monitoring salt intake, be mindful of portion sizes and what else you consume that day.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
