🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 74.9 mg
- Potassium 74.9 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (35.0g)), Peanut Butter & Blueberry Flavored Sandwich Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 22.0g per serving (62.6% of calories), of which 10.0g are sugars.
📝 Ingredients
Blueberry Filling (organic Cane Sugar, Blueberries, Fruit Juice Concentrate [pineapple, Peach, Apple, Pear], Apple Powder, Tapioca Starch, Glycerin, Natural Flavor, Pectin, Citric Acid, Locust Bean Gum, Red Cabbage Extract for Color), Gluten-Free Rolled Oats, Peanut Butter, Gluten-Free Oat Flour, Invert Cane Syrup, Brown Rice Syrup, Canola Oil, Rice Flour, Glycerin, Peanut Flour, Tapioca Starch, Natural Flavor, Sea Salt, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Locust Bean Gum, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peanut Butter & Blueberry Flavored Sandwich Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peanut Butter & Blueberry Flavored Sandwich Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 74.9 mg | 3% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 10.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 74.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Peanut Butter & Blueberry Flavored Sandwich Bars accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Peanut Butter & Blueberry Flavored Sandwich Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Rock Climbing (Ascending) | 18.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peanut Butter & Blueberry Flavored Sandwich Bars
Is Peanut Butter & Blueberry Flavored Sandwich Bars good for weight loss?
These bars are moderately portion-controlled at 150 calories per serving, but the 10g of sugar and relatively low protein (3g) mean they won't keep you satisfied for long. They could fit into a weight loss plan if used as an occasional treat rather than a regular snack.
Is Peanut Butter & Blueberry Flavored Sandwich Bars a good snack for kids?
These make a good snack for kids, with familiar flavors like peanut butter and blueberry, manageable portion size, and a chewy texture that appeals to younger palates. The 10g of sugar per bar is moderate for a treat, though it shouldn't be a daily snack.
Is Peanut Butter & Blueberry Flavored Sandwich Bars suitable for people with lactose intolerance?
Yes, these bars are suitable for people with lactose intolerance, as the ingredient list contains no milk or dairy products.
Is Peanut Butter & Blueberry Flavored Sandwich Bars gluten-free?
Yes, these bars are gluten-free, made with gluten-free rolled oats and gluten-free oat flour as the base.
What diets does Peanut Butter & Blueberry Flavored Sandwich Bars suit?
These bars work well for gluten-free and vegan diets. They're also suitable for nut-allergy-friendly diets if peanuts aren't a concern, though the peanut butter and peanut flour content makes them unsuitable for those with peanut allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
