🧪 Nutrition Facts
- Calories 388.8
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 96.4 mg
- Sodium 780.6 mg
- Potassium 500.7 mg
- Total Carbohydrate 65.0 g
- Dietary Fiber 3.1 g
- Sugars 15.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 71.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 388.8 calories per serving (1 Serving (311.0g)), Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 65.0g per serving (66.2% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 780.6mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Noodles & Sauce: Cooked Rice Noodles (water, White Rice Noodles, Soybean Oil), Water, Brown Sugar, Chicken Broth, Cornstarch, Rice Wine Vinegar, Garlic Puree, Tamarind Paste, Salt, Soybeans, Wheat, Salted Chili Peppers (chili Peppers, Salt), Lime Juice Concentrate, Spices, Anchovies, Autolyzed Yeast Extract, Sesame Oil, Sugar, Maltodextrin, Flavors, Rice Vinegar. Chicken & Vegetable Mix: Cooked White Meat Chicken, Carrots, Snap Peas, Cooked Scrambled Egg, Red Bell Peppers, Water, Modified Tapioca Starch, Soybean Oil, Salt, Carrageenan, Chicken Flavor (dried Chicken Broth, Chicken Powder, Natural Flavor), Whey Protein Concentrate, Corn Syrup Solids, Sodium Phosphate, Cornstarch, Skim Milk, Citric Acid (to Protect Color), Xanthan Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Modified Tapioca Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 388.8 kcal | 19.4% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 96.4 mg | 32% |
| Sodium | 780.6 mg | 34% ⚠️ |
| Total Carbohydrate | 65.0 g | 24% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 15.0 g | 30% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 71.5 mg | 6% |
| Iron | 2.2 mg | 12% |
| Potassium | 500.7 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce accounts for 19.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 66.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 388.8 calories in Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 29.4 min |
| Walking: 17 minutes per mile | 67.1 min |
| Cycling (Low Intensity) | 42.5 min |
| HIIT | 36.0 min |
| Backpacking | 58.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce
Is Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce good for weight loss?
At 389 calories per serving with a decent 22g of protein, this dish could work for weight loss if portion-controlled, though the high sodium content and 15g of added sugar are drawbacks. The 3.1g of fiber and lean chicken help with satiety, but you might want to pair it with lower-sodium sides.
Is Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce good for muscle building?
The 22g of protein from chicken and egg provides a solid base for muscle recovery, and the carbs (65g) offer energy for training. However, this meal alone is moderate in protein—you'd want to ensure you're hitting your daily protein targets across all meals.
Is Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce good post-workout fuel?
This works reasonably well post-workout thanks to the 22g protein and substantial carbs (65g) for replenishing glycogen. The balanced macros support recovery, though you might want to add some fresh fruit or a glass of water to offset the high sodium.
Is Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce good fuel for endurance activities?
The 65g of carbs make this suitable fuel for endurance activities, and the lean protein won't weigh you down. Just be mindful that the 781mg of sodium is high enough to potentially cause thirst or fluid retention, so hydrate well during your activity.
What should I watch out for with Chicken Pad Thai White Meat Chicken, Carrots, Snap Peas, Red Peppers & Egg with Rice Noodles in a Thai Style Sauce?
Sodium is notably high at 781mg per serving—about a third of the daily limit in one meal. The 15g of sugar and processed ingredients like corn syrup solids and maltodextrin add unnecessary sweetness, and several thickening agents suggest this is a heavily processed product.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
