🧪 Nutrition Facts
- Calories 210.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.2 mg
- Potassium 159.9 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 5.0 g
- Sugars 8.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 1.2 µg
- Vitamin B-6 0.4 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 129.8 mg
- Copper 0.0 mg
- Folate 200.0 µg
- Iron 18.0 mg
- Magnesium 40.1 mg
- Manganese 0.0 mg
- Niacin 4.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 99.7 mg
- Riboflavin 0.3 mg
- Thiamin 0.6 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (59.0g)), Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (68% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Wheat, Rice, Wheat Gluten, Sugar, Soy Protein Isolate, Wheat Bran, Contains 2% or Less of Cinnamon, Malt Flavor, Salt, Natural Flavors, Bht for Freshness. Vitamins and Minerals: Calcium Carbonate, Reduced Iron, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B2 (riboflavin), Folic Acid, Vitamin B1 (thiamin Hydrochloride), Vitamin D3, Niacinamide, Vitamin B12.
🔬 Ingredient Analysis
Artificial Preservatives: Bht
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Folic Acid, Vitamin D3, Calcium Carbonate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 260.2 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Total Sugars | 8.0 g | 16% |
| Protein | 15.0 g | 30% |
| Thiamin (B-1) | 0.59 mg | 49% ✅ |
| Riboflavin (B-2) | 0.34 mg | 26% ✅ |
| Niacin (B-3) | 4.0 mg | 25% ✅ |
| Vitamin B-6 | 0.40 mg | 24% ✅ |
| Folate | 200.0 µg | 50% ✅ |
| Vitamin B-12 | 1.20 µg | 50% ✅ |
| Calcium | 129.8 mg | 10% |
| Iron | 18.0 mg | 100% ⭐ |
| Potassium | 159.9 mg | 3% |
| Magnesium | 40.1 mg | 10% |
| Phosphorus | 99.7 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Running: 13 minutes per mile | 20.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal
Is Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal good for weight loss?
This cereal could support weight loss efforts since it's relatively low in calories at 210 per serving while delivering substantial protein and fiber. The 5g of fiber and 15g of protein will help you feel fuller longer, reducing the urge to snack between meals.
Is Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal good for muscle building?
The 15g of protein per serving is a solid contribution, especially from the soy protein isolate and wheat gluten, making this a reasonable choice for muscle recovery. However, pairing it with additional protein sources would be more beneficial for serious muscle-building goals.
Is Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal good post-workout fuel?
While the carbs (39g) and protein (15g) provide some post-workout nutrition, the low fat content and modest protein level mean this works better as part of a post-workout meal rather than your primary recovery food. Adding milk, yogurt, or nuts would round out the nutrient profile for better recovery.
Is Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal good fuel for endurance activities?
The high carbohydrate content at 39g makes this suitable for fueling endurance activities, though you'd want to consume it with additional protein and fat for sustained energy. The added B vitamins support energy metabolism, which is helpful for longer efforts.
How does the fiber in Original Multi-Grain Touch of Cinnamon Lightly Sweetened Wheat, Rice and Soy Flakes Cereal support digestion?
With 5g of fiber per serving, this cereal promotes healthy digestion by supporting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from whole grains and wheat bran, which also helps stabilize blood sugar levels.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
