Calories in Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl

📏 Serving Size: 1 Serving (70.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 117.5
  • Total Fat 1.5 g
  • Saturated Fat 1.0 g
  • Cholesterol 4.9 mg
  • Sodium 140.0 mg
  • Potassium 160.3 mg
  • Total Carbohydrate 21.0 g
  • Dietary Fiber 4.0 g
  • Sugars 12.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 170.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl contains 117.5 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.5% of calories), with a good 4.0g of dietary fiber.

🏷️ Diet & Nutrition Tags

✅ Low Fat

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Skim Milk, Milk, Sugar, Inulin, Erythritol, Milk Protein Concentrate*, Water Contains 2% or Less of Butter (cream, Salt), Caramelized Sugar, Natural Flavors, Baking Soda, Coconut Oil, Monk Fruit Extract, Carob Bean Gum, Sea Salt, Sunflower Lecithin, Pectin, Soy Lecithin, Disodium Phosphate, Sodium Citrate, Caramel Color, Vitamin a Palmitate.

🔬 Ingredient Analysis

⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ℹ️ Fortified / Enriched

Artificial Sweeteners: Erythritol

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Carob Bean Gum, Pectin

Fortification / Enrichment Agents: Vitamin A Palmitate

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories117.5 kcal5.9%
Total Fat1.5 g2%
Saturated Fat1.0 g5%
Cholesterol4.9 mg2%
Sodium140.0 mg6%
Total Carbohydrate21.0 g8%
Dietary Fiber4.0 g14%
Total Sugars12.0 g24%
Protein5.0 g10%
Calcium170.1 mg13%
Potassium160.3 mg3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.

Carbs 71.5%
Protein 17%
Fat 11.5% Carbs 71.5% Protein 17%

🏃 Exercise Burn Time

How long would it take to burn off the 117.5 calories in Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.9 min
Walking: 17 minutes per mile 20.3 min
Cycling (Low Intensity) 12.8 min
HIIT 10.9 min
Running: 11 minutes per mile 9.7 min

Find more information on calories burned doing popular exercises.

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