🧪 Nutrition Facts
- Calories 117.5
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 4.9 mg
- Sodium 140.0 mg
- Potassium 160.3 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl contains 117.5 calories per serving (1 Serving (70.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (71.5% of calories), with a good 4.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Milk, Sugar, Inulin, Erythritol, Milk Protein Concentrate*, Water Contains 2% or Less of Butter (cream, Salt), Caramelized Sugar, Natural Flavors, Baking Soda, Coconut Oil, Monk Fruit Extract, Carob Bean Gum, Sea Salt, Sunflower Lecithin, Pectin, Soy Lecithin, Disodium Phosphate, Sodium Citrate, Caramel Color, Vitamin a Palmitate.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 117.5 kcal | 5.9% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 140.0 mg | 6% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 12.0 g | 24% |
| Protein | 5.0 g | 10% |
| Calcium | 170.1 mg | 13% |
| Potassium | 160.3 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl accounts for 5.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 71.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 117.5 calories in Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.9 min |
| Walking: 17 minutes per mile | 20.3 min |
| Cycling (Low Intensity) | 12.8 min |
| HIIT | 10.9 min |
| Yoga | 28.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl
Is Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl good for weight loss?
At 117.5 calories per 70g serving with 5g of protein, this ice cream can fit into a weight loss plan when portions are controlled. The high fiber content (4g) and protein help with satiety, though the 12g of sugar per serving is something to monitor if you're watching your intake closely.
Is Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl a good snack for kids?
Kids would likely enjoy the sea salt caramel flavor, and the protein makes it more nutritious than standard ice cream. Just be mindful of portion sizes, as the 12g of sugar per serving adds up quickly with multiple servings.
Is Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl suitable for people with lactose intolerance?
This product contains milk and milk protein concentrate, so it's not suitable for people with lactose intolerance. Those with lactose sensitivity should look for dairy-free alternatives instead.
What diets does Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl suit?
This works well for low-fat diets, high-protein diets, and keto or low-sugar approaches that accept sugar alcohols like erythritol. It's also suitable for vegetarians and those seeking reduced-calorie frozen desserts.
What does Sea Salt Caramel Low Fat Ice Cream with a Good Source of Protein and Caramel Swirl pair well with for a balanced meal?
This dessert works best after a balanced meal containing lean protein and vegetables rather than as a standalone snack. Pairing it with fresh fruit like berries or apple slices can add natural flavor and additional fiber without overwhelming the palate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
