🧪 Nutrition Facts
- Calories 150.0
- Total Fat 9.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 50.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 2.0 g
- Sugars 10.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Java Chip Snack Mix is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 52.9% of calories), including 3.0g of saturated fat.
📝 Ingredients
Organic Dry Roasted Salted Peanuts (organic Peanuts, Salt), Organic Raisins (treated with Organic Sunflower Oil), Organic Dark Chocolate Coffee Beans (organic Dark Chocolate Coating [organic Sugar, Organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {emulsifier}, Organic Vanilla], Organic Coffee Beans, Organic Confectioner's Glaze [organic Maltodextrin, Organic Sugar, Water]), Organic Dark Chocolate Almonds (organic Dark Chocolate Coating [organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Organic Soy Lecithin {emulsifier}, Organic Vanilla], Organic Almonds, Organic Confectioner's Glaze [organic Maltodextrin, Organic Cane Sugar, Water]), Organic Dark Chocolate Chips (organic Cane Sugar, Organic Chocolate Liquor, Organic Cocoa Butter, Soy Lecithin [emulsifier], Organic Vanilla Extract), Organic Cashews, Organic Almonds.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Java Chip Snack Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Java Chip Snack Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 50.1 mg | 2% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Java Chip Snack Mix accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 52.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Java Chip Snack Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kickboxing (Cardio) | 13.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Java Chip Snack Mix
Is Java Chip Snack Mix good for weight loss?
This snack could work in moderation for weight loss if portion-controlled, since 150 calories per 30g serving isn't excessive. However, the 10g of sugar and 9g of fat mean you'd want to limit how often you eat it, as the calories can add up quickly with a small handful.
Is Java Chip Snack Mix a good snack for kids?
Kids would likely enjoy the sweet chocolate and coffee bean pieces mixed with nuts and raisins. Keep portions small though, since the sugar content and choking risk from nuts mean it's better for older children than toddlers.
Is Java Chip Snack Mix suitable for people with lactose intolerance?
Yes, this snack is suitable for people with lactose intolerance. While it contains dark chocolate, which may have trace amounts of milk in some products, the ingredients listed here don't explicitly include milk or dairy products.
Is Java Chip Snack Mix gluten-free?
This snack appears to be gluten-free based on the ingredient list, which contains nuts, chocolate, coffee beans, and raisins with no wheat, barley, rye, or oat ingredients.
What diets does Java Chip Snack Mix suit?
It works well for vegan and vegetarian diets, as well as paleo and nut-based diets. The organic, whole-food focus also appeals to people eating clean or natural foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
