🧪 Nutrition Facts
- Calories 29.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 79.5 mg
- Potassium 489.9 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 109.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fresh Herb Salad is a very low-calorie food at 29.8 calories per serving (1 Serving (142.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (62.5% of calories), with a good 3.0g of dietary fiber. It contains 2.3mg of iron (13% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Red Leaf Lettuce*, Green Leaf Lettuce*, Red Oak*, Green Oak*, Red Chard*, Green Chard*, Tango*, Lolla Rosa*, Spinach*, Arugula*, Beet Greens*, Butter Lettuce*, Mizuna*, Frisee*, Radicchio*, Kale*, Collard*, Red Mustard *, Tat-Soi*, Dill*, Parsley*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fresh Herb Salad. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fresh Herb Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fresh Herb Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 29.8 kcal | 1.5% |
| Sodium | 79.5 mg | 3% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Calcium | 109.3 mg | 8% |
| Iron | 2.3 mg | 13% |
| Potassium | 489.9 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fresh Herb Salad accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 29.8 calories in Fresh Herb Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.1 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| MMA | 2.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fresh Herb Salad
Is Fresh Herb Salad good for weight loss?
With just 30 calories per serving and a good ratio of fiber to carbs, this salad is excellent for weight loss. The 3g of fiber promotes satiety without adding significant calories, making it easy to build filling, low-calorie meals around.
Is Fresh Herb Salad a good snack for kids?
While nutritious, the strong flavors and bitter greens like arugula, radicchio, and kale may not appeal to most kids. Serving it with a milder dressing and mixing in softer lettuce varieties could help make it more kid-friendly.
Is Fresh Herb Salad suitable for people with lactose intolerance?
This salad is naturally dairy-free and completely safe for people with lactose intolerance, assuming no creamy dressing is added.
What vitamins or minerals stand out in Fresh Herb Salad?
This salad shines for iron content at 2.3mg per serving, along with impressive potassium levels of 490mg. The variety of dark leafy greens provides plenty of folate, vitamins A and K, and antioxidants.
What diets does Fresh Herb Salad suit?
Fresh herb salad works well for vegetarian, vegan, keto, paleo, and low-carb diets. It's also suitable for anyone following Mediterranean or whole-food plant-based approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
